How many calories are in morwong?

Morwong, fillet, raw contains approximately 130 calories (544 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in morwong?

There are 19.4g of protein per 100g of morwong, fillet, raw.

Morwong, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Morwong, fillet, raw has 5.8g of total fat per 100g.

Uncooked morwong fillet.

Energy with dietary fibre

544kJ

Protein

19.4g

Fat, total

5.8g

Total dietary fibre

Total sugars

Sodium

89.0mg

Per 100g of edible portion

How many calories are in morwong?: Morwong, fillet, raw contains approximately 130 calories (544 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?: There are 19.4g of protein per 100g of morwong, fillet, raw.
How much sugar is in morwong?: Morwong, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?: Morwong, fillet, raw has 5.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	544 kJ
Energy, without dietary fibre	544 kJ

Nutrient	Per 100g
Moisture	76.8 g
Protein	19.4 g
Nitrogen	3.1 g
Fat, total	5.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	55.0 mg
Chloride	0 mg
Copper	0 mg
Fluoride	0 ug
Iodine	100 ug
Iron	0.40 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	264 mg
Potassium	388 mg
Selenium	40.0 ug
Sodium	89.0 mg
Zinc	0.40 mg
Retinol	12.0 ug
Vitamin A retinol equivalents	12.0 ug
Biotin	4.5 ug
Cystine plus cysteine	68.0 mg/gN
Cystine plus cysteine	211 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.07 mg
Niacin	5.3 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	8.9 mg
Pantothenic acid	0.24 mg
Pyridoxine	0.28 mg
Cobalamin	2.6 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.44 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C14	0.33 g
C15	0.04 g
C16	1.2 g
C17	0.06 g
C18	0.31 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.0 g
C14:1	0.06 g
C16:1	0.60 g
C18:1	1.3 g
C20:1	0.08 g
C22:1	0 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	0.06 g
C18:3w3	0.03 g
C20:3w3	0 mg
C20:4w6	157 mg
C20:5w3	423 mg
C22:5w3	151 mg
C22:6w3	418 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	992 mg
Total trans fatty acids	104 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005824. All values per 100g of edible portion.