How many calories are in pea?

Pea, green, fresh, raw contains approximately 74 calories (311 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pea?

There are 6.5g of protein per 100g of pea, green, fresh, raw.

Pea, green, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.

Pea, green, fresh, raw has 0.5g of total fat per 100g.

Yes - Pea, green, fresh, raw is a high-fibre food with 6.6g of dietary fibre per 100g.

A small round green seed. Uncooked.

Energy with dietary fibre

311kJ

Protein

6.5g

Fat, total

0.50g

Total dietary fibre

6.6g

Total sugars

3.4g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in pea?: Pea, green, fresh, raw contains approximately 74 calories (311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?: There are 6.5g of protein per 100g of pea, green, fresh, raw.
How much sugar is in pea?: Pea, green, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in pea?: Pea, green, fresh, raw has 0.5g of total fat per 100g.
Is pea high in fibre?: Yes - Pea, green, fresh, raw is a high-fibre food with 6.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	311 kJ
Energy, without dietary fibre	258 kJ

Nutrient	Per 100g
Moisture	76.7 g
Protein	6.5 g
Nitrogen	1.0 g
Fat, total	0.50 g
Total dietary fibre	6.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.7 g
Available carbohydrate, with sugar alcohols	7.7 g

Nutrient	Per 100g
Calcium	30.0 mg
Chloride	30.0 mg
Copper	0.14 mg
Fluoride	0 ug
Iodine	5.0 ug
Iron	1.8 mg
Magnesium	36.0 mg
Manganese	0.49 mg
Molybdenum	67.0 ug
Phosphorus	125 mg
Potassium	296 mg
Selenium	1.0 ug
Sodium	1.0 mg
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	44.0 ug
Biotin	3.0 ug
Cystine plus cysteine	67.0 mg/gN
Cystine plus cysteine	70.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	249 ug
Cryptoxanthin	29.0 ug
Beta-carotene equivalents	263 ug
Thiamin	0.33 mg
Riboflavin	0.13 mg
Niacin	1.9 mg
Niacin derived from tryptophan	0.96 mg
Niacin derived equivalents	2.9 mg
Pantothenic acid	0.38 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	80.0 ug
Folic acid	0 ug
Total folates	80.0 ug
Dietary folate equivalents	80.0 ug
Vitamin C	24.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.1 mg
Vitamin E	0.29 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006536. All values per 100g of edible portion.