How many calories are in whiting?

Whiting, King George, fillet, raw contains approximately 87 calories (362 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in whiting?

There are 19.8g of protein per 100g of whiting, king george, fillet, raw.

Whiting, King George, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Whiting, King George, fillet, raw has 0.7g of total fat per 100g.

Uncooked king george whiting flesh

Energy with dietary fibre

362kJ

Protein

19.8g

Fat, total

0.70g

Total dietary fibre

Total sugars

Sodium

70.0mg

Per 100g of edible portion

How many calories are in whiting?: Whiting, King George, fillet, raw contains approximately 87 calories (362 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in whiting?: There are 19.8g of protein per 100g of whiting, king george, fillet, raw.
How much sugar is in whiting?: Whiting, King George, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in whiting?: Whiting, King George, fillet, raw has 0.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	362 kJ
Energy, without dietary fibre	362 kJ

Nutrient	Per 100g
Moisture	77.6 g
Protein	19.8 g
Nitrogen	3.2 g
Fat, total	0.70 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	37.0 mg
Chloride	70.0 mg
Copper	0.01 mg
Fluoride	140 ug
Iodine	10.0 ug
Iron	0.20 mg
Magnesium	28.0 mg
Manganese	0.01 mg
Phosphorus	253 mg
Potassium	353 mg
Selenium	55.0 ug
Sodium	70.0 mg
Zinc	0.80 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.6 ug
Cystine plus cysteine	70.0 mg/gN
Cystine plus cysteine	221 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	1.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	1.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	4.3 mg
Niacin derived from tryptophan	3.9 mg
Niacin derived equivalents	8.2 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.22 mg
Cobalamin	1.5 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.56 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.11 g
C17	0.01 g
C18	0.04 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.18 g
C14:1	0 g
C16:1	0.06 g
C18:1	0.06 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.13 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	55.4 mg
C20:5w3	45.1 mg
C22:5w3	21.6 mg
C22:4w6	0 mg
C22:6w3	44.6 mg
Total polyunsaturated fatty acids	0.18 g
Total long chain omega 3 fatty acids	111 mg
Total trans fatty acids	9.8 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009560. All values per 100g of edible portion.