How many calories are in zucchini?

Zucchini, green skin, fresh, unpeeled, boiled, drained contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 1.2g of protein per 100g of zucchini, green skin, fresh, unpeeled, boiled, drained.

How much sugar is in zucchini?

Zucchini, green skin, fresh, unpeeled, boiled, drained contains 2.6g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, green skin, fresh, unpeeled, boiled, drained has 0.2g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, green skin, fresh, unpeeled, boiled, drained contains 1.2g of dietary fibre per 100g.

Zucchini, green skin, fresh, unpeeled, boiled, drained

Variety of marrow or summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Unpeeled, chopped and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

82.0kJ

Protein

1.2g

Fat, total

0.20g

Total dietary fibre

1.2g

Total sugars

2.6g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in zucchini?: Zucchini, green skin, fresh, unpeeled, boiled, drained contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?: There are 1.2g of protein per 100g of zucchini, green skin, fresh, unpeeled, boiled, drained.
How much sugar is in zucchini?: Zucchini, green skin, fresh, unpeeled, boiled, drained contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?: Zucchini, green skin, fresh, unpeeled, boiled, drained has 0.2g of total fat per 100g.
Is zucchini high in fibre?: Zucchini, green skin, fresh, unpeeled, boiled, drained contains 1.2g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	82.0 kJ
Energy, without dietary fibre	72.0 kJ

Proximates

Nutrient	Per 100g
Moisture	94.0 g
Protein	1.2 g
Nitrogen	0.20 g
Fat, total	0.20 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.6 g
Available carbohydrate, with sugar alcohols	2.6 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.4 g
Glucose	1.2 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	20.0 mg
Chloride	77.0 mg
Copper	0.07 mg
Fluoride	77.4 ug
Iodine	0 ug
Iron	0.49 mg
Magnesium	19.0 mg
Manganese	0.16 mg
Molybdenum	7.6 ug
Phosphorus	37.0 mg
Potassium	227 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.36 mg
Retinol	0 ug
Vitamin A retinol equivalents	36.0 ug
Biotin	3.0 ug
Cystine plus cysteine	13.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	1.0 ug
Beta-carotene	199 ug
Cryptoxanthin	39.0 ug
Beta-carotene equivalents	219 ug
Thiamin	0.03 mg
Riboflavin	0.05 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.23 mg
Niacin derived equivalents	0.59 mg
Pantothenic acid	0.17 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	16.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.29 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	49.0 mg
Arginine	56.0 mg
Aspartic acid	183 mg
Glutamic acid	215 mg
Glycine	36.0 mg
Histidine	22.0 mg
Isoleucine	40.0 mg
Leucine	60.0 mg
Lysine	57.0 mg
Methionine	15.0 mg
Phenylalanine	37.0 mg
Proline	31.0 mg
Serine	79.0 mg
Threonine	38.0 mg
Tyrosine	28.0 mg
Tryptophan	14.0 mg
Valine	52.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009773. All values per 100g of edible portion.