How many calories are in zucchini?

Zucchini, green skin, fresh, unpeeled, fried, no added fat contains approximately 23 calories (98 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 1.5g of protein per 100g of zucchini, green skin, fresh, unpeeled, fried, no added fat.

How much sugar is in zucchini?

Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 3.1g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, green skin, fresh, unpeeled, fried, no added fat has 0.2g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 1.5g of dietary fibre per 100g.

Zucchini, green skin, fresh, unpeeled, fried, no added fat

A variety of summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Unpeeled, chopped and fried without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

98.0kJ

Protein

1.5g

Fat, total

0.20g

Total dietary fibre

1.5g

Total sugars

3.1g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in zucchini?: Zucchini, green skin, fresh, unpeeled, fried, no added fat contains approximately 23 calories (98 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?: There are 1.5g of protein per 100g of zucchini, green skin, fresh, unpeeled, fried, no added fat.
How much sugar is in zucchini?: Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?: Zucchini, green skin, fresh, unpeeled, fried, no added fat has 0.2g of total fat per 100g.
Is zucchini high in fibre?: Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 1.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	98.0 kJ
Energy, without dietary fibre	86.0 kJ

Proximates

Nutrient	Per 100g
Moisture	92.8 g
Protein	1.5 g
Nitrogen	0.24 g
Fat, total	0.20 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.1 g
Available carbohydrate, with sugar alcohols	3.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.6 g
Glucose	1.5 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	3.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	25.0 mg
Chloride	93.0 mg
Copper	0.09 mg
Fluoride	92.9 ug
Iodine	0 ug
Iron	0.61 mg
Magnesium	24.0 mg
Manganese	0.19 mg
Molybdenum	9.1 ug
Phosphorus	50.0 mg
Potassium	303 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.46 mg
Retinol	0 ug
Vitamin A retinol equivalents	44.0 ug
Biotin	3.6 ug
Cystine plus cysteine	15.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	1.0 ug
Beta-carotene	239 ug
Cryptoxanthin	47.0 ug
Beta-carotene equivalents	263 ug
Thiamin	0.04 mg
Riboflavin	0.07 mg
Niacin	0.41 mg
Niacin derived from tryptophan	0.28 mg
Niacin derived equivalents	0.71 mg
Pantothenic acid	0.20 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	22.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	58.0 mg
Arginine	67.0 mg
Aspartic acid	219 mg
Glutamic acid	258 mg
Glycine	43.0 mg
Histidine	27.0 mg
Isoleucine	48.0 mg
Leucine	72.0 mg
Lysine	68.0 mg
Methionine	18.0 mg
Phenylalanine	44.0 mg
Proline	37.0 mg
Serine	94.0 mg
Threonine	46.0 mg
Tyrosine	33.0 mg
Tryptophan	16.0 mg
Valine	62.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009774. All values per 100g of edible portion.