How many calories are in apple?

Apple, dried contains approximately 258 calories (1,078 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 1.2g of protein per 100g of apple, dried.

Apple, dried contains 59.4g of total sugars per 100g, making it relatively high in sugar.

Apple, dried has 0g of total fat per 100g.

Yes - Apple, dried is a high-fibre food with 8.5g of dietary fibre per 100g.

Round shaped fruit with either a green or red waxy skin and cream/white coloured flesh. Peeled, cut (into rings or diced) and dried before packaging.

Energy with dietary fibre

1,078kJ

Protein

1.2g

Fat, total

Total dietary fibre

8.5g

Total sugars

59.4g

Sodium

260mg

Per 100g of edible portion

How many calories are in apple?: Apple, dried contains approximately 258 calories (1,078 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 1.2g of protein per 100g of apple, dried.
How much sugar is in apple?: Apple, dried contains 59.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in apple?: Apple, dried has 0g of total fat per 100g.
Is apple high in fibre?: Yes - Apple, dried is a high-fibre food with 8.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,078 kJ
Energy, without dietary fibre	1,010 kJ

Nutrient	Per 100g
Moisture	20.9 g
Protein	1.2 g
Nitrogen	0.20 g
Fat, total	0 g
Total dietary fibre	8.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	59.8 g
Available carbohydrate, with sugar alcohols	60.4 g

Nutrient	Per 100g
Aluminium	76.0 ug
Arsenic	3.4 ug
Calcium	22.0 mg
Copper	0.15 mg
Iodine	2.4 ug
Iron	0.71 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.22 mg
Molybdenum	3.6 ug
Phosphorus	49.0 mg
Potassium	640 mg
Selenium	0 ug
Sodium	260 mg
Zinc	0.07 mg
Retinol	0 ug
Vitamin A retinol equivalents	13.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	76.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	76.0 ug
Thiamin	0 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.16 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.11 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	9.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000089. All values per 100g of edible portion.