How many calories are in avocado?

Avocado, hass, raw contains approximately 156 calories (653 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in avocado?

There are 1.6g of protein per 100g of avocado, hass, raw.

Avocado, hass, raw contains 0g of total sugars per 100g, making it low in sugar.

Avocado, hass, raw has 14.6g of total fat per 100g.

Avocado, hass, raw is a source of dietary fibre, providing 5.9g per 100g.

Almost pear shaped, with a green to black shiny skin and a delicate yellow flesh with a green outer hue. Uncooked.

Energy with dietary fibre

653kJ

Protein

1.6g

Fat, total

14.6g

Total dietary fibre

5.9g

Total sugars

Sodium

8.0mg

Per 100g of edible portion

How many calories are in avocado?: Avocado, hass, raw contains approximately 156 calories (653 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in avocado?: There are 1.6g of protein per 100g of avocado, hass, raw.
How much sugar is in avocado?: Avocado, hass, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in avocado?: Avocado, hass, raw has 14.6g of total fat per 100g.
Is avocado high in fibre?: Avocado, hass, raw is a source of dietary fibre, providing 5.9g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	653 kJ
Energy, without dietary fibre	606 kJ

Nutrient	Per 100g
Moisture	72.6 g
Protein	1.6 g
Nitrogen	0.26 g
Fat, total	14.6 g
Total dietary fibre	5.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.2 g
Available carbohydrate, with sugar alcohols	2.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	1.1 ug
Calcium	10.0 mg
Chromium	0.10 ug
Chloride	30.0 mg
Copper	0.23 mg
Fluoride	230 ug
Iodine	0 ug
Iron	0.44 mg
Lead	0 ug
Magnesium	27.0 mg
Manganese	0.18 mg
Molybdenum	0.20 ug
Nickel	104 ug
Phosphorus	51.0 mg
Potassium	503 mg
Selenium	0 ug
Sodium	8.0 mg
Zinc	0.49 mg
Retinol	0 ug
Vitamin A retinol equivalents	12.0 ug
Biotin	1.2 ug
Cystine plus cysteine	112 mg/gN
Cystine plus cysteine	29.0 mg

Nutrient	Per 100g
Alpha-carotene	38.0 ug
Beta-carotene	56.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	75.0 ug
Lutein	220 ug
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	1.6 mg
Niacin derived from tryptophan	0.37 mg
Niacin derived equivalents	2.0 mg
Pantothenic acid	0.93 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	120 ug
Folic acid	0 ug
Total folates	120 ug
Dietary folate equivalents	120 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.8 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	2.1 g
C17	0 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.1 g
C14:1	0 g
C16:1	0.71 g
C17:1	0 g
C18:1	9.5 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	10.3 g
C18:2w6	1.4 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000162. All values per 100g of edible portion.