Bread, mixed grain
Commercially prepared sliced or unsliced bread made from white and/or wholemeal flour with added kibbled grains. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,078kJ
Protein
10.7g
Fat, total
4.5g
Total dietary fibre
5.8g
Total sugars
2.5g
Sodium
409mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, mixed grain contains approximately 258 calories (1,078 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 10.7g of protein per 100g of bread, mixed grain.
- How much sugar is in bread?
- Bread, mixed grain contains 2.5g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, mixed grain has 4.5g of total fat per 100g.
- Is bread high in fibre?
- Bread, mixed grain is a source of dietary fibre, providing 5.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,078 kJ |
| Energy, without dietary fibre | 1,023 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 37.6 g |
| Protein | 10.7 g |
| Nitrogen | 1.8 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 5.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 39.8 g |
| Available carbohydrate, with sugar alcohols | 39.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.3 g |
| Resistant starch | 1.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 180 ug |
| Antimony | 0 ug |
| Arsenic | 0.40 ug |
| Cadmium | 1.1 ug |
| Calcium | 155 mg |
| Chromium | 5.2 ug |
| Copper | 0.23 mg |
| Iodine | 60.3 ug |
| Iron | 1.7 mg |
| Lead | 0.10 ug |
| Magnesium | 60.0 mg |
| Manganese | 1.3 mg |
| Mercury | 0.20 ug |
| Molybdenum | 29.5 ug |
| Nickel | 21.0 ug |
| Phosphorus | 134 mg |
| Potassium | 217 mg |
| Selenium | 11.6 ug |
| Sodium | 409 mg |
| Sulphur | 140 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.46 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.45 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 155 ug |
| Total folates | 169 ug |
| Dietary folate equivalents | 272 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 0.62 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.58 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.76 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 16.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 91.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001621. All values per 100g of edible portion.