Bread, mixed grain, toasted
Commercially prepared sliced or unsliced bread made from white and/or wholemeal flour with added kibbled grains. Contains added folic acid, iodised salt and thiamin. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,268kJ
Protein
12.6g
Fat, total
5.3g
Total dietary fibre
6.9g
Total sugars
3.0g
Sodium
481mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, mixed grain, toasted contains approximately 303 calories (1,268 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 12.6g of protein per 100g of bread, mixed grain, toasted.
- How much sugar is in bread?
- Bread, mixed grain, toasted contains 3g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, mixed grain, toasted has 5.3g of total fat per 100g.
- Is bread high in fibre?
- Yes - Bread, mixed grain, toasted is a high-fibre food with 6.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,268 kJ |
| Energy, without dietary fibre | 1,204 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 26.6 g |
| Protein | 12.6 g |
| Nitrogen | 2.2 g |
| Fat, total | 5.3 g |
| Total dietary fibre | 6.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.8 g |
| Available carbohydrate, with sugar alcohols | 46.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 2.5 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 43.8 g |
| Resistant starch | 1.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 212 ug |
| Antimony | 0 ug |
| Arsenic | 0.50 ug |
| Cadmium | 1.3 ug |
| Calcium | 182 mg |
| Chromium | 6.1 ug |
| Copper | 0.27 mg |
| Iodine | 67.4 ug |
| Iron | 2.0 mg |
| Lead | 0.10 ug |
| Magnesium | 71.0 mg |
| Manganese | 1.6 mg |
| Mercury | 0.20 ug |
| Molybdenum | 34.7 ug |
| Nickel | 25.0 ug |
| Phosphorus | 158 mg |
| Potassium | 255 mg |
| Selenium | 13.6 ug |
| Sodium | 481 mg |
| Sulphur | 165 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.53 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 155 ug |
| Total folates | 169 ug |
| Dietary folate equivalents | 272 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.46 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.68 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 1.8 g |
| C18:3w3 | 0.90 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 19.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 107 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001644. All values per 100g of edible portion.