How many calories are in broccoli?

Broccoli, fresh, baked, no added fat contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in broccoli?

There are 4.9g of protein per 100g of broccoli, fresh, baked, no added fat.

Broccoli, fresh, baked, no added fat contains 1.4g of total sugars per 100g, making it low in sugar.

Broccoli, fresh, baked, no added fat has 0.4g of total fat per 100g.

Broccoli, fresh, baked, no added fat is a source of dietary fibre, providing 4.3g per 100g.

Deep green flower clusters which form the head, and pale green stems. Fresh. Chopped and baked without added fat.

Energy with dietary fibre

163kJ

Protein

4.9g

Fat, total

0.40g

Total dietary fibre

4.3g

Total sugars

1.4g

Sodium

24.0mg

Per 100g of edible portion

How many calories are in broccoli?: Broccoli, fresh, baked, no added fat contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccoli?: There are 4.9g of protein per 100g of broccoli, fresh, baked, no added fat.
How much sugar is in broccoli?: Broccoli, fresh, baked, no added fat contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in broccoli?: Broccoli, fresh, baked, no added fat has 0.4g of total fat per 100g.
Is broccoli high in fibre?: Broccoli, fresh, baked, no added fat is a source of dietary fibre, providing 4.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	163 kJ
Energy, without dietary fibre	129 kJ

Nutrient	Per 100g
Moisture	87.6 g
Protein	4.9 g
Nitrogen	0.92 g
Fat, total	0.40 g
Total dietary fibre	4.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.4 g
Available carbohydrate, with sugar alcohols	1.4 g

Nutrient	Per 100g
Aluminium	75.6 ug
Arsenic	0 ug
Calcium	43.0 mg
Chloride	61.0 mg
Copper	0.06 mg
Fluoride	91.5 ug
Iodine	0 ug
Iron	0.88 mg
Magnesium	25.0 mg
Manganese	0.24 mg
Molybdenum	20.7 ug
Phosphorus	90.0 mg
Potassium	415 mg
Selenium	0.60 ug
Sodium	24.0 mg
Zinc	0.63 mg
Retinol	0 ug
Vitamin A retinol equivalents	40.0 ug
Biotin	6.8 ug
Cystine plus cysteine	56.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	237 ug
Cryptoxanthin	7.0 ug
Beta-carotene equivalents	241 ug
Lutein	691 ug
Thiamin	0.08 mg
Riboflavin	0.20 mg
Niacin	0.52 mg
Niacin derived from tryptophan	0.69 mg
Niacin derived equivalents	1.2 mg
Pantothenic acid	0.81 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	148 ug
Folic acid	0 ug
Total folates	148 ug
Dietary folate equivalents	148 ug
Vitamin C	92.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.53 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001899. All values per 100g of edible portion.