How many calories are in cabbage?

Cabbage, white, boiled, drained contains approximately 25 calories (105 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.2g of protein per 100g of cabbage, white, boiled, drained.

Cabbage, white, boiled, drained contains 3.9g of total sugars per 100g, making it low in sugar.

Cabbage, white, boiled, drained has 0g of total fat per 100g.

Cabbage, white, boiled, drained contains 2.3g of dietary fibre per 100g.

Round in shape, with tightly packed layers of leaves. Shredded, then boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

105kJ

Protein

1.2g

Fat, total

Total dietary fibre

2.3g

Total sugars

3.9g

Sodium

15.0mg

Per 100g of edible portion

How many calories are in cabbage?: Cabbage, white, boiled, drained contains approximately 25 calories (105 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?: There are 1.2g of protein per 100g of cabbage, white, boiled, drained.
How much sugar is in cabbage?: Cabbage, white, boiled, drained contains 3.9g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?: Cabbage, white, boiled, drained has 0g of total fat per 100g.
Is cabbage high in fibre?: Cabbage, white, boiled, drained contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	105 kJ
Energy, without dietary fibre	87.0 kJ

Nutrient	Per 100g
Moisture	91.0 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.9 g
Available carbohydrate, with sugar alcohols	3.9 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	33.0 mg
Chloride	42.0 mg
Copper	0.02 mg
Fluoride	31.3 ug
Iodine	0 ug
Iron	0.33 mg
Magnesium	13.0 mg
Manganese	0.14 mg
Molybdenum	7.8 ug
Phosphorus	29.0 mg
Potassium	202 mg
Selenium	0 ug
Sodium	15.0 mg
Zinc	0.17 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	1.4 ug
Cystine plus cysteine	12.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.12 mg
Niacin derived from tryptophan	0.17 mg
Niacin derived equivalents	0.31 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	24.0 ug
Folic acid	0 ug
Total folates	24.0 ug
Dietary folate equivalents	24.0 ug
Vitamin C	22.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002014. All values per 100g of edible portion.