Cake, mud, dark chocolate, commercial, chocolate ganache icing
Commercially prepared rich chocolate cake, with chocolate icing. Includes cakes commonly described as dark chocolate mud cakes.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,480kJ
Protein
5.1g
Fat, total
15.6g
Total dietary fibre
2.6g
Total sugars
33.1g
Sodium
290mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cake?
- Cake, mud, dark chocolate, commercial, chocolate ganache icing contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cake?
- There are 5.1g of protein per 100g of cake, mud, dark chocolate, commercial, chocolate ganache icing.
- How much sugar is in cake?
- Cake, mud, dark chocolate, commercial, chocolate ganache icing contains 33.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in cake?
- Cake, mud, dark chocolate, commercial, chocolate ganache icing has 15.6g of total fat per 100g.
- Is cake high in fibre?
- Cake, mud, dark chocolate, commercial, chocolate ganache icing contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,480 kJ |
| Energy, without dietary fibre | 1,459 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 25.0 g |
| Protein | 5.1 g |
| Nitrogen | 0.82 g |
| Fat, total | 15.6 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.7 g |
| Available carbohydrate, with sugar alcohols | 48.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 32.0 g |
| Maltose | 0 g |
| Lactose | 1.0 g |
| Total sugars | 33.1 g |
| Added sugars | 31.9 g |
| Free sugars | 31.9 g |
| Starch | 15.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 1.2 ug |
| Arsenic | 0.80 ug |
| Cadmium | 0.50 ug |
| Calcium | 39.0 mg |
| Chromium | 12.0 ug |
| Chloride | 293 mg |
| Copper | 0.10 mg |
| Iodine | 7.7 ug |
| Iron | 1.6 mg |
| Lead | 0.60 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.39 mg |
| Mercury | 0 ug |
| Molybdenum | 5.4 ug |
| Nickel | 42.0 ug |
| Phosphorus | 133 mg |
| Potassium | 217 mg |
| Selenium | 6.6 ug |
| Sodium | 290 mg |
| Tin | 5.6 ug |
| Zinc | 0.49 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.16 mg |
| Niacin derived from tryptophan | 0.64 mg |
| Niacin derived equivalents | 0.79 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.24 ug |
| Ergocalciferol | 0.15 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.39 ug |
| Alpha tocopherol | 3.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 4.0 mg |
| Vitamin E | 4.0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.01 g |
| C8 | 0.05 g |
| C10 | 0.06 g |
| C11 | 0 g |
| C12 | 1.4 g |
| C13 | 0 g |
| C14 | 0.63 g |
| C15 | 0.01 g |
| C16 | 1.4 g |
| C17 | 0.01 g |
| C18 | 0.84 g |
| C20 | 0.06 g |
| C21 | 0 g |
| C22 | 0.02 g |
| C23 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 4.5 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 6.9 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 7.1 g |
| C18:2w6 | 2.6 g |
| C18:3w3 | 0.72 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 8.7 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 8.7 mg |
| Total trans fatty acids | 25.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 7.0 mg |
| Cholesterol | 24.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002163. All values per 100g of edible portion.