How many calories are in carrot?

Carrot, mature, peeled, fresh, raw contains approximately 35 calories (145 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.6g of protein per 100g of carrot, mature, peeled, fresh, raw.

Carrot, mature, peeled, fresh, raw contains 6.2g of total sugars per 100g, making it moderate in sugar.

Carrot, mature, peeled, fresh, raw has 0g of total fat per 100g.

Carrot, mature, peeled, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.

Root vegetable with orange flesh and green leaves/stem. Uncooked.

Energy with dietary fibre

145kJ

Protein

0.60g

Fat, total

Total dietary fibre

3.2g

Total sugars

6.2g

Sodium

51.0mg

Per 100g of edible portion

How many calories are in carrot?: Carrot, mature, peeled, fresh, raw contains approximately 35 calories (145 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 0.6g of protein per 100g of carrot, mature, peeled, fresh, raw.
How much sugar is in carrot?: Carrot, mature, peeled, fresh, raw contains 6.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?: Carrot, mature, peeled, fresh, raw has 0g of total fat per 100g.
Is carrot high in fibre?: Carrot, mature, peeled, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	145 kJ
Energy, without dietary fibre	119 kJ

Nutrient	Per 100g
Moisture	89.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.6 g
Available carbohydrate, with sugar alcohols	6.6 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	26.0 mg
Chromium	2.3 ug
Chloride	70.0 mg
Copper	0.04 mg
Fluoride	160 ug
Iodine	0.60 ug
Iron	0.21 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.15 mg
Molybdenum	0.80 ug
Phosphorus	31.0 mg
Potassium	266 mg
Selenium	0 ug
Sodium	51.0 mg
Zinc	0.15 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,640 ug
Biotin	2.5 ug
Cystine plus cysteine	83.0 mg/gN
Cystine plus cysteine	8.0 mg

Nutrient	Per 100g
Alpha-carotene	4,033 ug
Beta-carotene	7,822 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	9,839 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.16 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	50.0 ug
Folic acid	0 ug
Total folates	50.0 ug
Dietary folate equivalents	50.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002276. All values per 100g of edible portion.