Cheese, blue vein
Prepared by the addition of culture, rennet and mould spores to cows milk to produce green, grey, blue or black spots of mould throughout the body of the cheese. Includes Australian and imported blue cheese.
Energy with dietary fibre
1,552kJ
Protein
19.1g
Fat, total
32.9g
Total dietary fibre
0g
Total sugars
0.30g
Sodium
780mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cheese?
- Cheese, blue vein contains approximately 371 calories (1,552 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cheese?
- There are 19.1g of protein per 100g of cheese, blue vein.
- How much sugar is in cheese?
- Cheese, blue vein contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in cheese?
- Cheese, blue vein has 32.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,552 kJ |
| Energy, without dietary fibre | 1,552 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 41.2 g |
| Protein | 19.1 g |
| Nitrogen | 3.0 g |
| Fat, total | 32.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,700 ug |
| Arsenic | 1.4 ug |
| Calcium | 430 mg |
| Copper | 0.02 mg |
| Iodine | 21.5 ug |
| Iron | 0.16 mg |
| Lead | 0 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 7.7 ug |
| Phosphorus | 333 mg |
| Potassium | 82.0 mg |
| Selenium | 12.0 ug |
| Sodium | 780 mg |
| Zinc | 2.6 mg |
| Retinol | 289 ug |
| Vitamin A retinol equivalents | 310 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 124 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 124 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.40 mg |
| Niacin | 0.62 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 58.0 ug |
| Folic acid | 0 ug |
| Total folates | 58.0 ug |
| Dietary folate equivalents | 58.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 0.25 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.99 g |
| C6 | 0.59 g |
| C8 | 0.34 g |
| C10 | 0.87 g |
| C12 | 1.1 g |
| C14 | 3.6 g |
| C15 | 0.47 g |
| C16 | 9.8 g |
| C17 | 0.25 g |
| C18 | 3.8 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 21.9 g |
| C14:1 | 0.28 g |
| C16:1 | 0.65 g |
| C17:1 | 0 g |
| C18:1 | 6.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.4 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 62.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.84 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 559 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 216 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 0.20 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.3 g |
| Caffeine | 0 mg |
| Cholesterol | 103 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002405. All values per 100g of edible portion.