How many calories are in cheese?

Cheese, cream, plain contains approximately 339 calories (1,420 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 8.5g of protein per 100g of cheese, cream, plain.

Cheese, cream, plain contains 0.2g of total sugars per 100g, making it low in sugar.

Cheese, cream, plain has 34.2g of total fat per 100g.

Regular fat soft, white cheese prepared by blending, culturing and salting cows milk, cream and vegetable gum.

Energy with dietary fibre

1,420kJ

Protein

8.5g

Fat, total

34.2g

Total dietary fibre

Total sugars

0.20g

Sodium

320mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, cream, plain contains approximately 339 calories (1,420 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 8.5g of protein per 100g of cheese, cream, plain.
How much sugar is in cheese?: Cheese, cream, plain contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, cream, plain has 34.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,420 kJ
Energy, without dietary fibre	1,420 kJ

Nutrient	Per 100g
Moisture	53.3 g
Protein	8.5 g
Nitrogen	1.3 g
Fat, total	34.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.20 g
Available carbohydrate, with sugar alcohols	0.20 g

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	69.0 mg
Chromium	0 ug
Copper	0.01 mg
Iodine	13.0 ug
Iron	0 mg
Magnesium	6.0 mg
Manganese	0.0020 mg
Molybdenum	6.5 ug
Phosphorus	110 mg
Potassium	80.0 mg
Selenium	3.2 ug
Sodium	320 mg
Sulphur	67.0 mg
Zinc	0.60 mg
Retinol	390 ug
Vitamin A retinol equivalents	417 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	160 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	160 ug
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	0 mg
Niacin derived from tryptophan	1.5 mg
Niacin derived equivalents	1.5 mg
Pantothenic acid	0.16 mg
Pyridoxine	0 mg
Cobalamin	0.10 ug
Folate, natural	64.0 ug
Folic acid	0 ug
Total folates	64.0 ug
Dietary folate equivalents	64.0 ug
Vitamin C	0 mg
Cholecalciferol	0.08 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C4	0.87 g
C6	0.58 g
C8	0.39 g
C10	1.0 g
C12	1.2 g
C14	3.9 g
C15	0.48 g
C16	9.6 g
C17	0.29 g
C18	3.7 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	22.1 g
C14:1	0.32 g
C16:1	0.65 g
C17:1	0 g
C18:1	7.0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	8.0 g
C18:2w6	0.52 g
C18:3w3	0.23 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.74 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	1,516 mg

Nutrient	Per 100g
Tryptophan	89.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002444. All values per 100g of edible portion.