Chicken, thigh, lean flesh, baked, no added fat
Flesh from thigh portion of a chicken, with skin and fat removed. Baked with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
733kJ
Protein
24.2g
Fat, total
8.7g
Total dietary fibre
0g
Total sugars
0g
Sodium
76.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chicken?
- Chicken, thigh, lean flesh, baked, no added fat contains approximately 175 calories (733 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chicken?
- There are 24.2g of protein per 100g of chicken, thigh, lean flesh, baked, no added fat.
- How much sugar is in chicken?
- Chicken, thigh, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in chicken?
- Chicken, thigh, lean flesh, baked, no added fat has 8.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 733 kJ |
| Energy, without dietary fibre | 733 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.6 g |
| Protein | 24.2 g |
| Nitrogen | 3.9 g |
| Fat, total | 8.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 84.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.90 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 240 mg |
| Potassium | 290 mg |
| Selenium | 30.0 ug |
| Sodium | 76.0 mg |
| Zinc | 2.0 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
| Biotin | 4.8 ug |
| Cystine plus cysteine | 74.0 mg/gN |
| Cystine plus cysteine | 286 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.0 mg |
| Niacin derived from tryptophan | 5.6 mg |
| Niacin derived equivalents | 11.6 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.22 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.33 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.11 g |
| C15 | 0.02 g |
| C16 | 1.9 g |
| C17 | 0.03 g |
| C18 | 0.62 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.03 g |
| C16:1 | 0.52 g |
| C18:1 | 3.7 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 16.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 16.4 mg |
| C20:4w6 | 57.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 49.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,526 mg |
| Arginine | 1,615 mg |
| Aspartic acid | 2,494 mg |
| Glutamic acid | 3,733 mg |
| Glycine | 1,208 mg |
| Histidine | 829 mg |
| Isoleucine | 1,293 mg |
| Leucine | 2,037 mg |
| Lysine | 2,342 mg |
| Methionine | 596 mg |
| Phenylalanine | 1,010 mg |
| Proline | 1,030 mg |
| Serine | 1,119 mg |
| Threonine | 1,185 mg |
| Tyrosine | 914 mg |
| Tryptophan | 329 mg |
| Valine | 1,359 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 120 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002804. All values per 100g of edible portion.