How many calories are in egg?

Egg, chicken, white (albumen), hard-boiled contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 11.6g of protein per 100g of egg, chicken, white (albumen), hard-boiled.

How much sugar is in egg?

Egg, chicken, white (albumen), hard-boiled contains 0.4g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, white (albumen), hard-boiled has 0g of total fat per 100g.

Egg, chicken, white (albumen), hard-boiled

White (albumen) portion of chicken eggs, separated from the yolk portion after being boiled in the shell in unsalted water.

Egg products and dishesSource: Analysed

Energy with dietary fibre

204kJ

Protein

11.6g

Fat, total

Total dietary fibre

Total sugars

0.40g

Sodium

175mg

Per 100g of edible portion

Quick FAQ

How many calories are in egg?: Egg, chicken, white (albumen), hard-boiled contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 11.6g of protein per 100g of egg, chicken, white (albumen), hard-boiled.
How much sugar is in egg?: Egg, chicken, white (albumen), hard-boiled contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, white (albumen), hard-boiled has 0g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	204 kJ
Energy, without dietary fibre	204 kJ

Proximates

Nutrient	Per 100g
Moisture	87.0 g
Protein	11.6 g
Nitrogen	1.9 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0.40 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.40 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	160 mg
Copper	0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	11.0 mg
Manganese	0 mg
Phosphorus	11.0 mg
Potassium	112 mg
Selenium	15.0 ug
Sodium	175 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	192 mg/gN
Cystine plus cysteine	357 mg

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.31 mg
Niacin	0 mg
Niacin derived from tryptophan	3.3 mg
Niacin derived equivalents	3.3 mg
Pantothenic acid	0.38 mg
Pyridoxine	0 mg
Cobalamin	0.10 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Alpha tocotrienol	0 mg
Beta tocopherol	0 mg
Beta tocotrienol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	720 mg
Arginine	688 mg
Aspartic acid	1,263 mg
Glutamic acid	1,590 mg
Glycine	426 mg
Histidine	281 mg
Isoleucine	768 mg
Leucine	1,075 mg
Lysine	839 mg
Methionine	450 mg
Phenylalanine	735 mg
Proline	353 mg
Serine	895 mg
Threonine	735 mg
Tyrosine	469 mg
Tryptophan	195 mg
Valine	900 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003705. All values per 100g of edible portion.