How many calories are in gemfish?

Gemfish, fillet, raw contains approximately 80 calories (335 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in gemfish?

There are 14g of protein per 100g of gemfish, fillet, raw.

Gemfish, fillet, raw contains 0.1g of total sugars per 100g, making it low in sugar.

Gemfish, fillet, raw has 2.6g of total fat per 100g.

Uncooked gemfish flesh.

Energy with dietary fibre

335kJ

Protein

14.0g

Fat, total

2.6g

Total dietary fibre

Total sugars

0.10g

Sodium

40.0mg

Per 100g of edible portion

How many calories are in gemfish?: Gemfish, fillet, raw contains approximately 80 calories (335 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?: There are 14g of protein per 100g of gemfish, fillet, raw.
How much sugar is in gemfish?: Gemfish, fillet, raw contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?: Gemfish, fillet, raw has 2.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	335 kJ
Energy, without dietary fibre	335 kJ

Nutrient	Per 100g
Moisture	79.4 g
Protein	14.0 g
Nitrogen	2.1 g
Fat, total	2.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.10 g
Available carbohydrate, with sugar alcohols	0.10 g

Nutrient	Per 100g
Calcium	11.0 mg
Chloride	141 mg
Copper	0.0060 mg
Fluoride	0 ug
Iodine	15.7 ug
Iron	0.38 mg
Magnesium	13.0 mg
Manganese	0 mg
Phosphorus	104 mg
Potassium	142 mg
Selenium	51.9 ug
Sodium	40.0 mg
Zinc	0.25 mg
Retinol	131 ug
Vitamin A retinol equivalents	131 ug
Biotin	0.80 ug
Cystine plus cysteine	69.0 mg/gN
Cystine plus cysteine	154 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.03 mg
Niacin	3.3 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	6.2 mg
Pantothenic acid	0.22 mg
Pyridoxine	0.13 mg
Cobalamin	0.80 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.06 g
C15	0.01 g
C16	0.48 g
C17	0.01 g
C18	0.14 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.72 g
C16:1	0.10 g
C17:1	0 g
C18:1	0.62 g
C20:1	0.17 g
C22:1	0.10 g
C24:1	0.02 g
Total monounsaturated fatty acids	1.0 g
C18:2w6	0.04 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	16.4 mg
C20:2w6	4.7 mg
C20:3w6	2.3 mg
C20:4w3	18.8 mg
C20:4w6	25.8 mg
C20:5w3	82.1 mg
C22:5w3	32.8 mg
C22:4w6	4.7 mg
C22:6w3	345 mg
Total polyunsaturated fatty acids	0.57 g
Total long chain omega 3 fatty acids	460 mg
Total trans fatty acids	46.7 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004202. All values per 100g of edible portion.