Margarine spread, monounsaturated, reduced fat (<65%)
A monounsaturated edible oil spread containing less than 65% edible oils including canola oil, olive oil or blends of monounsaturated oils. Contains added salt and vitamins A and D.
Fats and oilsSource: Analysed
Energy with dietary fibre
1,793kJ
Protein
1.0g
Fat, total
48.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
340mg
Per 100g of edible portion
Quick FAQ
- How many calories are in margarine spread?
- Margarine spread, monounsaturated, reduced fat (<65%) contains approximately 429 calories (1,793 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in margarine spread?
- There is 1g of protein per 100g of margarine spread, monounsaturated, reduced fat (<65%).
- How much sugar is in margarine spread?
- Margarine spread, monounsaturated, reduced fat (<65%) contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in margarine spread?
- Margarine spread, monounsaturated, reduced fat (<65%) has 48g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,793 kJ |
| Energy, without dietary fibre | 1,793 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 48.3 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 48.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 3.0 mg |
| Chromium | 0.80 ug |
| Chloride | 500 mg |
| Copper | 0.0020 mg |
| Iodine | 2.4 ug |
| Iron | 0.01 mg |
| Lead | 0 ug |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 4.0 mg |
| Potassium | 10.0 mg |
| Selenium | 0.30 ug |
| Sodium | 340 mg |
| Tin | 0.90 ug |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 848 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 470 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.4 ug |
| Ergocalciferol | 3.6 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.1 ug |
| Alpha tocopherol | 15.0 mg |
| Beta tocopherol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 23.0 mg |
| Vitamin E | 17.6 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.11 g |
| C10 | 0.09 g |
| C12 | 1.4 g |
| C13 | 0 g |
| C14 | 0.57 g |
| C15 | 0 g |
| C16 | 5.0 g |
| C17 | 0 g |
| C18 | 2.9 g |
| C19 | 0 g |
| C20 | 0.22 g |
| C22 | 0.09 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 10.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 23.9 g |
| C20:1 | 0.32 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 24.3 g |
| C18:2w6 | 7.1 g |
| C18:3w3 | 3.2 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 123 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 10.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 397 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005345. All values per 100g of edible portion.