How many calories are in nut?

Nut, cashew, raw, unsalted contains approximately 607 calories (2,540 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 17g of protein per 100g of nut, cashew, raw, unsalted.

Nut, cashew, raw, unsalted contains 5.5g of total sugars per 100g, making it moderate in sugar.

Nut, cashew, raw, unsalted has 49.2g of total fat per 100g.

Nut, cashew, raw, unsalted is a source of dietary fibre, providing 5.9g per 100g.

Raw, cream coloured kidney shaped nut without added salt.

Energy with dietary fibre

2,540kJ

Protein

17.0g

Fat, total

49.2g

Total dietary fibre

5.9g

Total sugars

5.5g

Sodium

11.0mg

Per 100g of edible portion

How many calories are in nut?: Nut, cashew, raw, unsalted contains approximately 607 calories (2,540 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?: There are 17g of protein per 100g of nut, cashew, raw, unsalted.
How much sugar is in nut?: Nut, cashew, raw, unsalted contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?: Nut, cashew, raw, unsalted has 49.2g of total fat per 100g.
Is nut high in fibre?: Nut, cashew, raw, unsalted is a source of dietary fibre, providing 5.9g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,540 kJ
Energy, without dietary fibre	2,493 kJ

Nutrient	Per 100g
Moisture	3.5 g
Protein	17.0 g
Nitrogen	3.2 g
Fat, total	49.2 g
Total dietary fibre	5.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	22.9 g
Available carbohydrate, with sugar alcohols	22.9 g

Nutrient	Per 100g
Calcium	34.0 mg
Chloride	0 mg
Copper	1.9 mg
Fluoride	0 ug
Iodine	0 ug
Iron	5.0 mg
Magnesium	250 mg
Manganese	1.4 mg
Phosphorus	530 mg
Potassium	550 mg
Selenium	33.0 ug
Sodium	11.0 mg
Sulphur	160 mg
Zinc	5.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	21.0 ug
Cystine plus cysteine	126 mg/gN
Cystine plus cysteine	404 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.64 mg
Riboflavin	0.19 mg
Niacin	1.8 mg
Niacin derived from tryptophan	5.5 mg
Niacin derived equivalents	7.3 mg
Pantothenic acid	1.9 mg
Pyridoxine	0.35 mg
Cobalamin	0 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Gamma tocopherol	4.3 mg
Vitamin E	0.73 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	4.9 g
C17	0.05 g
C18	3.1 g
C20	0.19 g
C22	0.05 g
C24	0.05 g
Total saturated fatty acids	8.4 g
C15:1	0 g
C16:1	0.14 g
C17:1	0 g
C18:1	30.9 g
C20:1	0.05 g
C22:1	0 g
Total monounsaturated fatty acids	31.1 g
C18:2w6	7.5 g
C18:3w3	0.07 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	7.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	14.6 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006088. All values per 100g of edible portion.