Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
Chips made from peeled potatoes. Long and rectangular in shape, approximately 1 cm wide, deep fried in blended frying fat and salted after cooking. Purchased hot from an independent takeaway outlet.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
997kJ
Protein
3.8g
Fat, total
11.6g
Total dietary fibre
3.0g
Total sugars
0g
Sodium
180mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted contains approximately 238 calories (997 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 3.8g of protein per 100g of potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted.
- How much sugar is in potato?
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted has 11.6g of total fat per 100g.
- Is potato high in fibre?
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 997 kJ |
| Energy, without dietary fibre | 973 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 50.2 g |
| Protein | 3.8 g |
| Nitrogen | 0.61 g |
| Fat, total | 11.6 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 28.2 g |
| Available carbohydrate, with sugar alcohols | 28.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 28.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 13.5 ug |
| Calcium | 10.0 mg |
| Chromium | 7.6 ug |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 4.0 ug |
| Iron | 0.86 mg |
| Lead | 0.10 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.41 mg |
| Mercury | 0 ug |
| Molybdenum | 2.0 ug |
| Phosphorus | 104 mg |
| Potassium | 491 mg |
| Selenium | 0.70 ug |
| Sodium | 180 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 0.80 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.09 g |
| C15 | 0 g |
| C16 | 2.3 g |
| C17 | 0.02 g |
| C18 | 0.47 g |
| C19 | 0 g |
| C20 | 0.05 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.0 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.01 g |
| C18:1 | 4.6 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 3.0 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 14.8 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 6.8 mg |
| C20:3w6 | 1.6 mg |
| C20:4w6 | 4.7 mg |
| C20:5w3 | 1.7 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 1.7 mg |
| Total undifferentiated fatty acids | 22.0 mg |
| Total trans fatty acids | 98.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 47.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 1.0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007238. All values per 100g of edible portion.