How many calories are in sultana?

Sultana contains approximately 313 calories (1,308 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sultana?

There are 2.6g of protein per 100g of sultana.

Sultana contains 74g of total sugars per 100g, making it relatively high in sugar.

Sultana has 0.3g of total fat per 100g.

Sultana is a source of dietary fibre, providing 3.3g per 100g.

Dried green grapes, dark brown in colour.

Energy with dietary fibre

1,308kJ

Protein

2.6g

Fat, total

0.30g

Total dietary fibre

3.3g

Total sugars

74.0g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in sultana?: Sultana contains approximately 313 calories (1,308 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sultana?: There are 2.6g of protein per 100g of sultana.
How much sugar is in sultana?: Sultana contains 74g of total sugars per 100g, making it relatively high in sugar.
How much fat is in sultana?: Sultana has 0.3g of total fat per 100g.
Is sultana high in fibre?: Sultana is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,308 kJ
Energy, without dietary fibre	1,282 kJ

Nutrient	Per 100g
Moisture	16.3 g
Protein	2.6 g
Nitrogen	0.41 g
Fat, total	0.30 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	75.8 g
Available carbohydrate, with sugar alcohols	75.8 g

Nutrient	Per 100g
Aluminium	490 ug
Antimony	0.80 ug
Arsenic	3.0 ug
Cadmium	0 ug
Calcium	53.0 mg
Chromium	3.8 ug
Copper	0.35 mg
Iodine	1.2 ug
Iron	1.6 mg
Lead	1.6 ug
Magnesium	35.0 mg
Manganese	0.31 mg
Mercury	0 ug
Molybdenum	2.4 ug
Nickel	3.0 ug
Phosphorus	84.0 mg
Potassium	907 mg
Selenium	0.20 ug
Sodium	6.0 mg
Tin	3.3 ug
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.5 ug
Cystine plus cysteine	59.0 mg/gN
Cystine plus cysteine	24.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.34 mg
Niacin derived equivalents	0.34 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008983. All values per 100g of edible portion.