How many calories are in turkey?

Turkey, breast, lean flesh, skin & fat, raw contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 20.4g of protein per 100g of turkey, breast, lean flesh, skin & fat, raw.

How much sugar is in turkey?

Turkey, breast, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in turkey?

Turkey, breast, lean flesh, skin & fat, raw has 8.5g of total fat per 100g.

Turkey, breast, lean flesh, skin & fat, raw

Uncooked flesh, skin and fat from the breast portion of a turkey.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

663kJ

Protein

20.4g

Fat, total

8.5g

Total dietary fibre

Total sugars

Sodium

217mg

Per 100g of edible portion

Quick FAQ

How many calories are in turkey?: Turkey, breast, lean flesh, skin & fat, raw contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 20.4g of protein per 100g of turkey, breast, lean flesh, skin & fat, raw.
How much sugar is in turkey?: Turkey, breast, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, breast, lean flesh, skin & fat, raw has 8.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	663 kJ
Energy, without dietary fibre	663 kJ

Proximates

Nutrient	Per 100g
Moisture	69.2 g
Protein	20.4 g
Nitrogen	3.3 g
Fat, total	8.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	291 mg
Copper	0.01 mg
Fluoride	29.6 ug
Iodine	0.30 ug
Iron	0.56 mg
Magnesium	23.0 mg
Manganese	0 mg
Phosphorus	202 mg
Potassium	336 mg
Selenium	10.4 ug
Sodium	217 mg
Sulphur	170 mg
Zinc	1.3 mg
Retinol	31.0 ug
Vitamin A retinol equivalents	31.0 ug
Biotin	1.8 ug
Cystine plus cysteine	75.0 mg/gN
Cystine plus cysteine	245 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.05 mg
Niacin	7.4 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	11.8 mg
Pantothenic acid	0.42 mg
Pyridoxine	0.25 mg
Cobalamin	0.60 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.31 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.06 g
C15	0.01 g
C16	1.6 g
C17	0.02 g
C18	0.66 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0.02 g
C16:1	0.23 g
C18:1	2.3 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.6 g
C18:2w6	2.8 g
C18:3w3	0.23 g
C20:2w6	0 mg
C20:3w3	13.6 mg
C20:4w6	85.3 mg
C20:5w3	0 mg
C22:5w3	13.6 mg
C22:4w6	0 mg
C22:6w3	13.6 mg
Total polyunsaturated fatty acids	3.1 g
Total long chain omega 3 fatty acids	27.1 mg
Total trans fatty acids	38.0 mg

Amino Acids

Nutrient	Per 100g
Alanine	1,159 mg
Arginine	1,244 mg
Aspartic acid	1,805 mg
Glutamic acid	2,990 mg
Glycine	904 mg
Histidine	829 mg
Isoleucine	1,110 mg
Leucine	1,610 mg
Lysine	1,649 mg
Methionine	584 mg
Phenylalanine	927 mg
Proline	842 mg
Serine	901 mg
Threonine	1,058 mg
Tyrosine	686 mg
Tryptophan	258 mg
Valine	1,038 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	50.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009309. All values per 100g of edible portion.