How many calories are in turkey?

Turkey, hindquarter, lean flesh, skin & fat, raw contains approximately 187 calories (782 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 18.6g of protein per 100g of turkey, hindquarter, lean flesh, skin & fat, raw.

How much sugar is in turkey?

Turkey, hindquarter, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in turkey?

Turkey, hindquarter, lean flesh, skin & fat, raw has 12.6g of total fat per 100g.

Turkey, hindquarter, lean flesh, skin & fat, raw

Uncooked flesh, skin and fat from the hindquarter (thigh and drumstick) portion of a turkey.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

782kJ

Protein

18.6g

Fat, total

12.6g

Total dietary fibre

Total sugars

Sodium

237mg

Per 100g of edible portion

Quick FAQ

How many calories are in turkey?: Turkey, hindquarter, lean flesh, skin & fat, raw contains approximately 187 calories (782 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 18.6g of protein per 100g of turkey, hindquarter, lean flesh, skin & fat, raw.
How much sugar is in turkey?: Turkey, hindquarter, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, hindquarter, lean flesh, skin & fat, raw has 12.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	782 kJ
Energy, without dietary fibre	782 kJ

Proximates

Nutrient	Per 100g
Moisture	66.4 g
Protein	18.6 g
Nitrogen	3.0 g
Fat, total	12.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	320 mg
Copper	0.11 mg
Fluoride	1,353 ug
Iodine	3.1 ug
Iron	1.3 mg
Magnesium	19.0 mg
Manganese	0 mg
Phosphorus	184 mg
Potassium	293 mg
Selenium	15.7 ug
Sodium	237 mg
Sulphur	210 mg
Zinc	3.1 mg
Retinol	62.0 ug
Vitamin A retinol equivalents	62.0 ug
Biotin	2.8 ug
Cystine plus cysteine	75.0 mg/gN
Cystine plus cysteine	223 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.14 mg
Niacin	4.1 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	8.1 mg
Pantothenic acid	0.86 mg
Pyridoxine	0.11 mg
Cobalamin	1.5 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.56 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.13 g
C15	0.02 g
C16	2.9 g
C17	0.04 g
C18	1.2 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.3 g
C14:1	0.04 g
C16:1	0.56 g
C18:1	4.2 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.9 g
C18:2w6	2.4 g
C18:3w3	0.14 g
C20:2w6	0 mg
C20:3w3	19.3 mg
C20:4w6	159 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	71.4 mg

Amino Acids

Nutrient	Per 100g
Alanine	1,056 mg
Arginine	1,133 mg
Aspartic acid	1,645 mg
Glutamic acid	2,725 mg
Glycine	824 mg
Histidine	756 mg
Isoleucine	1,011 mg
Leucine	1,466 mg
Lysine	1,502 mg
Methionine	532 mg
Phenylalanine	845 mg
Proline	767 mg
Serine	821 mg
Threonine	964 mg
Tyrosine	625 mg
Tryptophan	235 mg
Valine	946 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	66.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009322. All values per 100g of edible portion.