How many calories are in zucchini?

Zucchini, green skin, fresh, unpeeled, raw contains approximately 16 calories (69 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There is 1g of protein per 100g of zucchini, green skin, fresh, unpeeled, raw.

How much sugar is in zucchini?

Zucchini, green skin, fresh, unpeeled, raw contains 2.2g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, green skin, fresh, unpeeled, raw has 0.2g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, green skin, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

Zucchini, green skin, fresh, unpeeled, raw

Variety of zucchini, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Unpeeled or peeled, and uncooked.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

69.0kJ

Protein

1.0g

Fat, total

0.20g

Total dietary fibre

1.0g

Total sugars

2.2g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in zucchini?: Zucchini, green skin, fresh, unpeeled, raw contains approximately 16 calories (69 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?: There is 1g of protein per 100g of zucchini, green skin, fresh, unpeeled, raw.
How much sugar is in zucchini?: Zucchini, green skin, fresh, unpeeled, raw contains 2.2g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?: Zucchini, green skin, fresh, unpeeled, raw has 0.2g of total fat per 100g.
Is zucchini high in fibre?: Zucchini, green skin, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	69.0 kJ
Energy, without dietary fibre	60.0 kJ

Proximates

Nutrient	Per 100g
Moisture	94.9 g
Protein	1.0 g
Nitrogen	0.17 g
Fat, total	0.20 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.2 g
Available carbohydrate, with sugar alcohols	2.2 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.2 g
Glucose	1.0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.2 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	17.0 mg
Chloride	65.0 mg
Copper	0.06 mg
Fluoride	65.0 ug
Iodine	0 ug
Iron	0.43 mg
Magnesium	17.0 mg
Manganese	0.13 mg
Molybdenum	6.4 ug
Phosphorus	35.0 mg
Potassium	212 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.32 mg
Retinol	0 ug
Vitamin A retinol equivalents	34.0 ug
Biotin	2.5 ug
Cystine plus cysteine	64.0 mg/gN
Cystine plus cysteine	11.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	1.0 ug
Beta-carotene	186 ug
Cryptoxanthin	37.0 ug
Beta-carotene equivalents	205 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.50 mg
Pantothenic acid	0.14 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	18.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.26 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	41.0 mg
Arginine	47.0 mg
Aspartic acid	153 mg
Glutamic acid	180 mg
Glycine	30.0 mg
Histidine	19.0 mg
Isoleucine	34.0 mg
Leucine	51.0 mg
Lysine	48.0 mg
Methionine	13.0 mg
Phenylalanine	31.0 mg
Proline	26.0 mg
Serine	66.0 mg
Threonine	32.0 mg
Tyrosine	23.0 mg
Tryptophan	12.0 mg
Valine	44.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.50 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009775. All values per 100g of edible portion.