How many calories are in beetroot?

Beetroot, canned in brine, drained contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beetroot?

There are 1.2g of protein per 100g of beetroot, canned in brine, drained.

Beetroot, canned in brine, drained contains 8.7g of total sugars per 100g, making it moderate in sugar.

Beetroot, canned in brine, drained has 0g of total fat per 100g.

Beetroot, canned in brine, drained contains 2g of dietary fibre per 100g.

Whole or sliced beetroots that has been boiled and canned in an acidified salted brine, then drained.

Energy with dietary fibre

184kJ

Protein

1.2g

Fat, total

Total dietary fibre

2.0g

Total sugars

8.7g

Sodium

220mg

Per 100g of edible portion

How many calories are in beetroot?: Beetroot, canned in brine, drained contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?: There are 1.2g of protein per 100g of beetroot, canned in brine, drained.
How much sugar is in beetroot?: Beetroot, canned in brine, drained contains 8.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?: Beetroot, canned in brine, drained has 0g of total fat per 100g.
Is beetroot high in fibre?: Beetroot, canned in brine, drained contains 2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	184 kJ
Energy, without dietary fibre	168 kJ

Nutrient	Per 100g
Moisture	87.6 g
Protein	1.2 g
Nitrogen	0.20 g
Fat, total	0 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.7 g
Available carbohydrate, with sugar alcohols	8.7 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	10.0 mg
Copper	0.12 mg
Iodine	1.8 ug
Iron	0.66 mg
Lead	4.7 ug
Magnesium	12.0 mg
Manganese	0.20 mg
Molybdenum	1.8 ug
Phosphorus	21.0 mg
Potassium	210 mg
Selenium	0 ug
Sodium	220 mg
Zinc	0.18 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	43.0 mg/gN
Cystine plus cysteine	9.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.7 mg
Niacin derived from tryptophan	0.12 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001010. All values per 100g of edible portion.