Biscuit, savoury, rice cracker, plain
Commercially prepared savoury biscuit made predominantly from rice flour, with added salt and/or 'original' flavours.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,626kJ
Protein
7.0g
Fat, total
4.3g
Total dietary fibre
0.90g
Total sugars
0.70g
Sodium
400mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, savoury, rice cracker, plain contains approximately 389 calories (1,626 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 7g of protein per 100g of biscuit, savoury, rice cracker, plain.
- How much sugar is in biscuit?
- Biscuit, savoury, rice cracker, plain contains 0.7g of total sugars per 100g, making it low in sugar.
- How much fat is in biscuit?
- Biscuit, savoury, rice cracker, plain has 4.3g of total fat per 100g.
- Is biscuit high in fibre?
- Biscuit, savoury, rice cracker, plain contains 0.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,626 kJ |
| Energy, without dietary fibre | 1,616 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 7.0 g |
| Nitrogen | 1.2 g |
| Fat, total | 4.3 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 78.8 g |
| Available carbohydrate, with sugar alcohols | 78.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0.70 g |
| Free sugars | 0.70 g |
| Starch | 78.1 g |
| Resistant starch | 0.30 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 130 ug |
| Antimony | 0 ug |
| Arsenic | 12.0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 4.5 ug |
| Copper | 0.18 mg |
| Iodine | 18.0 ug |
| Iron | 0.41 mg |
| Lead | 0.50 ug |
| Magnesium | 19.0 mg |
| Manganese | 0.92 mg |
| Mercury | 0 ug |
| Molybdenum | 50.0 ug |
| Phosphorus | 88.0 mg |
| Potassium | 94.0 mg |
| Selenium | 5.5 ug |
| Sodium | 400 mg |
| Tin | 0 ug |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.9 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.50 mg |
| Gamma tocopherol | 2.1 mg |
| Vitamin E | 0.91 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.64 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.81 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.9 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 7.1 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 2.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 2.5 mg |
| Total trans fatty acids | 30.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 101 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001152. All values per 100g of edible portion.