Biscuit, sweet, plain
Commercially prepared sweet plain biscuit, made without added flavourings, chocolate, fruit or nuts.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,868kJ
Protein
6.4g
Fat, total
15.8g
Total dietary fibre
2.1g
Total sugars
24.7g
Sodium
289mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, sweet, plain contains approximately 446 calories (1,868 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 6.4g of protein per 100g of biscuit, sweet, plain.
- How much sugar is in biscuit?
- Biscuit, sweet, plain contains 24.7g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in biscuit?
- Biscuit, sweet, plain has 15.8g of total fat per 100g.
- Is biscuit high in fibre?
- Biscuit, sweet, plain contains 2.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,868 kJ |
| Energy, without dietary fibre | 1,848 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 2.9 g |
| Protein | 6.4 g |
| Nitrogen | 1.0 g |
| Fat, total | 15.8 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.4 g |
| Available carbohydrate, with sugar alcohols | 69.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.1 g |
| Sucrose | 22.0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 24.7 g |
| Added sugars | 24.7 g |
| Free sugars | 24.7 g |
| Starch | 44.7 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 238 ug |
| Antimony | 1.0 ug |
| Arsenic | 1.4 ug |
| Cadmium | 0.60 ug |
| Calcium | 30.0 mg |
| Chromium | 9.8 ug |
| Copper | 0.12 mg |
| Iodine | 13.1 ug |
| Iron | 1.3 mg |
| Lead | 1.5 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.85 mg |
| Mercury | 0.20 ug |
| Molybdenum | 12.6 ug |
| Nickel | 11.0 ug |
| Phosphorus | 88.0 mg |
| Potassium | 149 mg |
| Selenium | 9.4 ug |
| Sodium | 289 mg |
| Tin | 0 ug |
| Zinc | 0.54 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 8.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.96 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.52 ug |
| Alpha tocopherol | 3.0 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 3.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.04 g |
| C10 | 0.04 g |
| C11 | 0 g |
| C12 | 0.28 g |
| C13 | 0 g |
| C14 | 0.39 g |
| C15 | 0.01 g |
| C16 | 6.0 g |
| C17 | 0.01 g |
| C18 | 0.77 g |
| C20 | 0.03 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 5.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 5.5 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 261 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 56.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 5.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001215. All values per 100g of edible portion.