Bread, from white flour, added fibre
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added fibre and/or added high amylose maize starch, folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,032kJ
Protein
9.7g
Fat, total
1.7g
Total dietary fibre
6.4g
Total sugars
2.5g
Sodium
448mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, added fibre contains approximately 247 calories (1,032 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.7g of protein per 100g of bread, from white flour, added fibre.
- How much sugar is in bread?
- Bread, from white flour, added fibre contains 2.5g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, added fibre has 1.7g of total fat per 100g.
- Is bread high in fibre?
- Yes - Bread, from white flour, added fibre is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,032 kJ |
| Energy, without dietary fibre | 966 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 38.0 g |
| Protein | 9.7 g |
| Nitrogen | 1.6 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.6 g |
| Available carbohydrate, with sugar alcohols | 43.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.3 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.1 g |
| Resistant starch | 1.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 235 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.4 ug |
| Chloride | 770 mg |
| Copper | 0.16 mg |
| Fluoride | 0 ug |
| Iodine | 62.7 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.79 mg |
| Mercury | 0 ug |
| Molybdenum | 15.0 ug |
| Phosphorus | 98.0 mg |
| Potassium | 111 mg |
| Selenium | 7.0 ug |
| Sodium | 448 mg |
| Sulphur | 98.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.64 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 205 ug |
| Total folates | 216 ug |
| Dietary folate equivalents | 354 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.30 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.19 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.52 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0.76 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.65 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 22.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 177 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001468. All values per 100g of edible portion.