Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)
Breakfast cereal made from flakes of lightly toasted rice and wheat grains with sugar and salt added. Contains added vitamins B2, B3, B6, D and folic acid and calcium, iron and zinc.
Energy with dietary fibre
1,669kJ
Protein
18.2g
Fat, total
4.1g
Total dietary fibre
2.7g
Total sugars
13.2g
Sodium
474mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains approximately 399 calories (1,669 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 18.2g of protein per 100g of breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (kellogg's special k).
- How much sugar is in breakfast cereal?
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains 13.2g of total sugars per 100g, making it moderate in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) has 4.1g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,669 kJ |
| Energy, without dietary fibre | 1,648 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.4 g |
| Protein | 18.2 g |
| Nitrogen | 3.1 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 70.5 g |
| Available carbohydrate, with sugar alcohols | 70.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.30 g |
| Sucrose | 11.0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 13.2 g |
| Added sugars | 12.5 g |
| Free sugars | 12.6 g |
| Starch | 57.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 274 ug |
| Cadmium | 2.0 ug |
| Calcium | 936 mg |
| Chromium | 9.6 ug |
| Chloride | 870 mg |
| Copper | 0.25 mg |
| Fluoride | 10.0 ug |
| Iodine | 0 ug |
| Iron | 13.8 mg |
| Magnesium | 40.0 mg |
| Manganese | 1.5 mg |
| Molybdenum | 34.2 ug |
| Phosphorus | 126 mg |
| Potassium | 116 mg |
| Selenium | 13.0 ug |
| Sodium | 474 mg |
| Sulphur | 192 mg |
| Zinc | 3.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 1.8 mg |
| Niacin | 10.0 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 12.8 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 1.1 mg |
| Cobalamin | 0 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 910 ug |
| Total folates | 922 ug |
| Dietary folate equivalents | 1,532 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 11.9 ug |
| Ergocalciferol | 0.13 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.40 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.68 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 0.78 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.63 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.65 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 48.8 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 166 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.10 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001720. All values per 100g of edible portion.