Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)
Breakfast cereal made from flakes of wheat, oats and triticale with dried sultanas, apricot, sugar and salt. Contains added vitamins B2, B3, B6 and folic acid and iron and zinc.
Energy with dietary fibre
1,472kJ
Protein
9.1g
Fat, total
1.5g
Total dietary fibre
8.2g
Total sugars
25.3g
Sodium
32.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) contains approximately 352 calories (1,472 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 9.1g of protein per 100g of breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (kellogg's just right).
- How much sugar is in breakfast cereal?
- Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) contains 25.3g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) has 1.5g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Yes - Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) is a high-fibre food with 8.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,472 kJ |
| Energy, without dietary fibre | 1,400 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.0 g |
| Protein | 9.1 g |
| Nitrogen | 1.5 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 8.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 71.6 g |
| Available carbohydrate, with sugar alcohols | 71.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 11.9 g |
| Glucose | 10.2 g |
| Sucrose | 3.0 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 25.3 g |
| Added sugars | 7.0 g |
| Free sugars | 8.7 g |
| Starch | 46.3 g |
| Resistant starch | 0.80 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 328 ug |
| Antimony | 0.40 ug |
| Arsenic | 4.2 ug |
| Cadmium | 0.80 ug |
| Calcium | 31.0 mg |
| Chromium | 21.0 ug |
| Chloride | 57.0 mg |
| Copper | 0.30 mg |
| Fluoride | 20.0 ug |
| Iodine | 25.6 ug |
| Iron | 8.6 mg |
| Lead | 0.90 ug |
| Magnesium | 81.0 mg |
| Manganese | 2.5 mg |
| Mercury | 0.40 ug |
| Molybdenum | 22.4 ug |
| Phosphorus | 200 mg |
| Potassium | 388 mg |
| Selenium | 12.4 ug |
| Sodium | 32.0 mg |
| Sulphur | 67.0 mg |
| Tin | 0.10 ug |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.83 mg |
| Niacin | 6.5 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 48.0 ug |
| Folic acid | 592 ug |
| Total folates | 640 ug |
| Dietary folate equivalents | 1,037 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 1.8 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.23 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.30 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.38 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.40 g |
| C18:2w6 | 0.53 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.54 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 115 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001733. All values per 100g of edible portion.