Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)
Breakfast cereal made from flakes of wheat bran. Contains added vitamins B2, B3, B6 and folic acid and iron and zinc.
Energy with dietary fibre
1,477kJ
Protein
12.2g
Fat, total
3.6g
Total dietary fibre
19.3g
Total sugars
11.0g
Sodium
360mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) contains approximately 353 calories (1,477 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 12.2g of protein per 100g of breakfast cereal, wheat bran, flakes, added vitamins & minerals (kellogg's bran flakes).
- How much sugar is in breakfast cereal?
- Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) contains 11g of total sugars per 100g, making it moderate in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) has 3.6g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Yes - Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) is a high-fibre food with 19.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,477 kJ |
| Energy, without dietary fibre | 1,322 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.6 g |
| Protein | 12.2 g |
| Nitrogen | 1.8 g |
| Fat, total | 3.6 g |
| Total dietary fibre | 19.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 58.4 g |
| Available carbohydrate, with sugar alcohols | 58.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 11.0 g |
| Added sugars | 3.0 g |
| Free sugars | 5.8 g |
| Starch | 47.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 40.0 mg |
| Chloride | 540 mg |
| Copper | 0.48 mg |
| Fluoride | 0 ug |
| Iodine | 5.4 ug |
| Iron | 16.9 mg |
| Magnesium | 168 mg |
| Manganese | 5.5 mg |
| Phosphorus | 340 mg |
| Potassium | 501 mg |
| Selenium | 15.0 ug |
| Sodium | 360 mg |
| Sulphur | 91.0 mg |
| Zinc | 4.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.2 ug |
| Cystine plus cysteine | 140 mg/gN |
| Cystine plus cysteine | 271 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.36 mg |
| Riboflavin | 1.6 mg |
| Niacin | 15.8 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 18.5 mg |
| Pantothenic acid | 0.87 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 128 ug |
| Folic acid | 125 ug |
| Total folates | 254 ug |
| Dietary folate equivalents | 337 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.41 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.51 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.56 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.50 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.12 g |
| C20:2w6 | 3.0 mg |
| C20:3w3 | 1.5 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 8.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 594 mg |
| Arginine | 847 mg |
| Aspartic acid | 853 mg |
| Glutamic acid | 2,299 mg |
| Glycine | 669 mg |
| Histidine | 369 mg |
| Isoleucine | 418 mg |
| Leucine | 762 mg |
| Lysine | 508 mg |
| Methionine | 195 mg |
| Phenylalanine | 479 mg |
| Proline | 717 mg |
| Serine | 582 mg |
| Threonine | 532 mg |
| Tyrosine | 338 mg |
| Tryptophan | 162 mg |
| Valine | 621 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001818. All values per 100g of edible portion.