How many calories are in broccoli?

Broccoli, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in broccoli?

There are 4g of protein per 100g of broccoli, fresh, raw.

Broccoli, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

Broccoli, fresh, raw has 0.4g of total fat per 100g.

Broccoli, fresh, raw is a source of dietary fibre, providing 3.5g per 100g.

Deep green flower clusters which form the head, and pale green stems. Uncooked.

Energy with dietary fibre

134kJ

Protein

4.0g

Fat, total

0.40g

Total dietary fibre

3.5g

Total sugars

1.2g

Sodium

20.0mg

Per 100g of edible portion

How many calories are in broccoli?: Broccoli, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccoli?: There are 4g of protein per 100g of broccoli, fresh, raw.
How much sugar is in broccoli?: Broccoli, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in broccoli?: Broccoli, fresh, raw has 0.4g of total fat per 100g.
Is broccoli high in fibre?: Broccoli, fresh, raw is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	134 kJ
Energy, without dietary fibre	106 kJ

Nutrient	Per 100g
Moisture	89.9 g
Protein	4.0 g
Nitrogen	0.75 g
Fat, total	0.40 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.2 g
Available carbohydrate, with sugar alcohols	1.2 g

Nutrient	Per 100g
Aluminium	62.0 ug
Arsenic	0 ug
Calcium	36.0 mg
Chloride	50.0 mg
Copper	0.05 mg
Fluoride	75.0 ug
Iodine	0 ug
Iron	0.72 mg
Magnesium	21.0 mg
Manganese	0.20 mg
Molybdenum	17.0 ug
Phosphorus	74.0 mg
Potassium	341 mg
Selenium	0.50 ug
Sodium	20.0 mg
Zinc	0.52 mg
Retinol	0 ug
Vitamin A retinol equivalents	36.0 ug
Biotin	5.6 ug
Cystine plus cysteine	72.0 mg/gN
Cystine plus cysteine	46.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	216 ug
Cryptoxanthin	7.0 ug
Beta-carotene equivalents	219 ug
Lutein	630 ug
Thiamin	0.07 mg
Riboflavin	0.17 mg
Niacin	0.45 mg
Niacin derived from tryptophan	0.57 mg
Niacin derived equivalents	1.0 mg
Pantothenic acid	0.66 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	152 ug
Folic acid	0 ug
Total folates	152 ug
Dietary folate equivalents	152 ug
Vitamin C	88.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.46 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001905. All values per 100g of edible portion.