How many calories are in coconut?

Coconut, grated & desiccated contains approximately 664 calories (2,777 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coconut?

There are 6.9g of protein per 100g of coconut, grated & desiccated.

Coconut, grated & desiccated contains 6.6g of total sugars per 100g, making it moderate in sugar.

Coconut, grated & desiccated has 65.4g of total fat per 100g.

Yes - Coconut, grated & desiccated is a high-fibre food with 15.4g of dietary fibre per 100g.

Grated or shredded flesh from a mature coconut that has been dried and packaged.

Energy with dietary fibre

2,777kJ

Protein

6.9g

Fat, total

65.4g

Total dietary fibre

15.4g

Total sugars

6.6g

Sodium

15.0mg

Per 100g of edible portion

How many calories are in coconut?: Coconut, grated & desiccated contains approximately 664 calories (2,777 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coconut?: There are 6.9g of protein per 100g of coconut, grated & desiccated.
How much sugar is in coconut?: Coconut, grated & desiccated contains 6.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in coconut?: Coconut, grated & desiccated has 65.4g of total fat per 100g.
Is coconut high in fibre?: Yes - Coconut, grated & desiccated is a high-fibre food with 15.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,777 kJ
Energy, without dietary fibre	2,655 kJ

Nutrient	Per 100g
Moisture	2.1 g
Protein	6.9 g
Nitrogen	1.2 g
Fat, total	65.4 g
Total dietary fibre	15.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.3 g
Available carbohydrate, with sugar alcohols	7.3 g

Nutrient	Per 100g
Calcium	12.0 mg
Chromium	1.7 ug
Chloride	350 mg
Copper	0.99 mg
Fluoride	0 ug
Iodine	3.9 ug
Iron	1.7 mg
Magnesium	72.0 mg
Manganese	1.9 mg
Molybdenum	22.2 ug
Nickel	136 ug
Phosphorus	125 mg
Potassium	574 mg
Selenium	11.8 ug
Sodium	15.0 mg
Sulphur	67.0 mg
Zinc	1.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	6.4 ug
Cystine plus cysteine	111 mg/gN
Cystine plus cysteine	144 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.0020 mg
Riboflavin	0 mg
Niacin	1.3 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	2.4 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	9.0 ug
Folic acid	0 ug
Total folates	9.0 ug
Dietary folate equivalents	9.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.1 mg
Gamma tocopherol	0 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C4	0 g
C6	0.43 g
C8	5.0 g
C10	3.9 g
C12	29.9 g
C14	11.3 g
C15	0 g
C16	5.2 g
C17	0 g
C18	1.9 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	57.7 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	3.3 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	3.3 g
C18:2w6	0.55 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.55 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Oxalic acid	0 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002987. All values per 100g of edible portion.