How many calories are in duck?

Duck, lean flesh, raw contains approximately 121 calories (506 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 17.8g of protein per 100g of duck, lean flesh, raw.

Duck, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Duck, lean flesh, raw has 5.5g of total fat per 100g.

Uncooked flesh from all portions of the duck, with skin and fat removed.

Energy with dietary fibre

506kJ

Protein

17.8g

Fat, total

5.5g

Total dietary fibre

Total sugars

Sodium

91.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, lean flesh, raw contains approximately 121 calories (506 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 17.8g of protein per 100g of duck, lean flesh, raw.
How much sugar is in duck?: Duck, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, lean flesh, raw has 5.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	506 kJ
Energy, without dietary fibre	506 kJ

Nutrient	Per 100g
Moisture	75.1 g
Protein	17.8 g
Nitrogen	2.9 g
Fat, total	5.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	60.0 mg
Copper	0.25 mg
Fluoride	500 ug
Iodine	0 ug
Iron	1.8 mg
Magnesium	19.0 mg
Manganese	0 mg
Phosphorus	170 mg
Potassium	270 mg
Selenium	25.0 ug
Sodium	91.0 mg
Sulphur	180 mg
Zinc	2.0 mg
Retinol	18.0 ug
Vitamin A retinol equivalents	18.0 ug
Biotin	2.9 ug
Cystine plus cysteine	78.0 mg/gN
Cystine plus cysteine	222 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.32 mg
Riboflavin	0.20 mg
Niacin	4.5 mg
Niacin derived from tryptophan	3.8 mg
Niacin derived equivalents	8.3 mg
Pantothenic acid	1.4 mg
Pyridoxine	0.10 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.12 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.94 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.45 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0 g
C16	1.2 g
C17	0.02 g
C18	0.47 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.7 g
C14:1	0 g
C16:1	0.16 g
C18:1	2.5 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.7 g
C18:2w6	0.63 g
C18:3w3	0.03 g
C20:2w6	0 mg
C20:3w3	10.4 mg
C20:4w6	78.0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	5.2 mg
Total polyunsaturated fatty acids	0.76 g
Total long chain omega 3 fatty acids	5.2 mg
Total trans fatty acids	31.2 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003632. All values per 100g of edible portion.