How many calories are in egg?

Egg, chicken, white (albumen), raw contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 11.2g of protein per 100g of egg, chicken, white (albumen), raw.

Egg, chicken, white (albumen), raw contains 0.4g of total sugars per 100g, making it low in sugar.

Egg, chicken, white (albumen), raw has 0g of total fat per 100g.

White (albumen) portion of chicken eggs. Uncooked.

Energy with dietary fibre

196kJ

Protein

11.2g

Fat, total

Total dietary fibre

Total sugars

0.40g

Sodium

175mg

Per 100g of edible portion

How many calories are in egg?: Egg, chicken, white (albumen), raw contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 11.2g of protein per 100g of egg, chicken, white (albumen), raw.
How much sugar is in egg?: Egg, chicken, white (albumen), raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, white (albumen), raw has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	196 kJ
Energy, without dietary fibre	196 kJ

Nutrient	Per 100g
Moisture	87.2 g
Protein	11.2 g
Nitrogen	1.8 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	170 mg
Copper	0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	11.0 mg
Manganese	0 mg
Phosphorus	10.0 mg
Potassium	119 mg
Selenium	11.0 ug
Sodium	175 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	192 mg/gN
Cystine plus cysteine	344 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.41 mg
Niacin	0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	3.2 mg
Pantothenic acid	0.22 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	7.0 ug
Folic acid	0 ug
Total folates	7.0 ug
Dietary folate equivalents	7.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Alpha tocotrienol	0 mg
Beta tocopherol	0 mg
Beta tocotrienol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003706. All values per 100g of edible portion.