How many calories are in milk?

Milk, cow, fluid, reduced fat (~1%) contains approximately 43 calories (181 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.3g of protein per 100g of milk, cow, fluid, reduced fat (~1%).

Milk, cow, fluid, reduced fat (~1%) contains 4.8g of total sugars per 100g, making it low in sugar.

Milk, cow, fluid, reduced fat (~1%) has 1.2g of total fat per 100g.

Australian produced reduced fat cows milk. Supplied with fat content of approximately 1%.

Energy with dietary fibre

181kJ

Protein

3.3g

Fat, total

1.2g

Total dietary fibre

Total sugars

4.8g

Sodium

36.0mg

Per 100g of edible portion

How many calories are in milk?: Milk, cow, fluid, reduced fat (~1%) contains approximately 43 calories (181 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.3g of protein per 100g of milk, cow, fluid, reduced fat (~1%).
How much sugar is in milk?: Milk, cow, fluid, reduced fat (~1%) contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in milk?: Milk, cow, fluid, reduced fat (~1%) has 1.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	181 kJ
Energy, without dietary fibre	181 kJ

Nutrient	Per 100g
Moisture	89.7 g
Protein	3.3 g
Nitrogen	0.52 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.8 g
Available carbohydrate, with sugar alcohols	4.8 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	115 mg
Chromium	0.10 ug
Copper	0.0050 mg
Iodine	25.6 ug
Iron	0.01 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.0020 mg
Molybdenum	2.7 ug
Nickel	0 ug
Phosphorus	92.0 mg
Potassium	156 mg
Selenium	0.70 ug
Sodium	36.0 mg
Sulphur	31.0 mg
Zinc	0.37 mg
Retinol	13.0 ug
Vitamin A retinol equivalents	14.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.02 mg
Riboflavin	0.17 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.71 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0.40 mg
Pyridoxine	0.01 mg
Cobalamin	0.20 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.02 mg

Nutrient	Per 100g
C4	0.08 g
C6	0.05 g
C8	0.03 g
C10	0.04 g
C12	0.05 g
C14	0.12 g
C15	0.01 g
C16	0.33 g
C17	0.01 g
C18	0.11 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.85 g
C14:1	0.01 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.20 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.02 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0.11 mg
C20:4w6	0.80 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.03 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	26.0 mg

Nutrient	Per 100g
Tryptophan	42.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005614. All values per 100g of edible portion.