weightloss.com.au
Menu

Pizza, ham & pineapple, purchased frozen, baked

Commercially produced pizza dough topped with tomato-based sauce, cheese, ham and/or bacon, with or without pineapple, frozen before packaging and reheated prior to consumption.

Cereal based products and dishesSource: Analysed

Energy with dietary fibre

961kJ

Protein

11.5g

Fat, total

6.0g

Total dietary fibre

3.1g

Total sugars

4.8g

Sodium

468mg

Per 100g of edible portion

Quick FAQ

How many calories are in pizza?
Pizza, ham & pineapple, purchased frozen, baked contains approximately 230 calories (961 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?
There are 11.5g of protein per 100g of pizza, ham & pineapple, purchased frozen, baked.
How much sugar is in pizza?
Pizza, ham & pineapple, purchased frozen, baked contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?
Pizza, ham & pineapple, purchased frozen, baked has 6g of total fat per 100g.
Is pizza high in fibre?
Pizza, ham & pineapple, purchased frozen, baked is a source of dietary fibre, providing 3.1g per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre961 kJ
Energy, without dietary fibre936 kJ

Proximates

NutrientPer 100g
Moisture44.9 g
Protein11.5 g
Nitrogen1.8 g
Fat, total6.0 g
Total dietary fibre3.1 g
Alcohol0 g
Available carbohydrate, without sugar alcohols28.2 g
Available carbohydrate, with sugar alcohols28.2 g

Carbohydrates

NutrientPer 100g
Fructose0.90 g
Glucose1.7 g
Sucrose0.20 g
Maltose0 g
Lactose2.0 g
Total sugars4.8 g
Added sugars1.4 g
Free sugars1.4 g
Starch23.4 g

Minerals

NutrientPer 100g
Aluminium204 ug
Arsenic1.7 ug
Cadmium0.80 ug
Calcium171 mg
Chromium12.2 ug
Chloride600 mg
Copper0.12 mg
Fluoride0 ug
Iodine29.8 ug
Iron0.85 mg
Lead1.2 ug
Magnesium22.0 mg
Manganese0.46 mg
Mercury0.70 ug
Molybdenum9.7 ug
Nickel9.0 ug
Phosphorus240 mg
Potassium210 mg
Selenium18.4 ug
Sodium468 mg
Sulphur80.0 mg
Zinc1.2 mg
Retinol15.0 ug
Vitamin A retinol equivalents18.0 ug
Biotin5.8 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene19.0 ug
Beta-carotene equivalents19.0 ug
Lutein43.0 ug
Lycopene235 ug
Thiamin0.28 mg
Riboflavin0.10 mg
Niacin0.68 mg
Niacin derived from tryptophan1.8 mg
Niacin derived equivalents2.5 mg
Pantothenic acid0.24 mg
Pyridoxine0.04 mg
Cobalamin0.30 ug
Folate, natural27.0 ug
Folic acid52.0 ug
Total folates79.0 ug
Dietary folate equivalents114 ug
Vitamin C1.0 mg
Cholecalciferol0.16 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0.02 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0.28 ug
Alpha tocopherol0.40 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.50 mg
Vitamin E0.40 mg

Fatty Acids

NutrientPer 100g
C40.03 g
C60.04 g
C80.03 g
C100.06 g
C110 g
C120.10 g
C130 g
C140.35 g
C150.04 g
C161.4 g
C170.02 g
C180.36 g
C200.15 g
C210 g
C220 g
C230 g
C240 g
Total saturated fatty acids2.6 g
C14:10.02 g
C15:10.02 g
C16:10.10 g
C17:10.01 g
C18:11.9 g
C20:10.02 g
C22:10 g
C24:10.01 g
Total monounsaturated fatty acids2.1 g
C18:2w60.73 g
C18:3w30.12 g
C18:3w60 mg
C20:2w61.4 mg
C20:3w31.7 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w34.9 mg
Total polyunsaturated fatty acids0.87 g
Total long chain omega 3 fatty acids4.9 mg
Total trans fatty acids119 mg

Amino Acids

NutrientPer 100g
Tryptophan108 mg

Organic Acids

NutrientPer 100g
Acetic acid2.2 g
Citric acid0.10 g
Lactic acid0.60 g
Malic acid0.10 g

Other

NutrientPer 100g
Ash2.1 g
Caffeine0 mg
Cholesterol18.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006761. All values per 100g of edible portion.