How many calories are in rice?

Rice, brown, uncooked contains approximately 347 calories (1,452 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 7.6g of protein per 100g of rice, brown, uncooked.

Rice, brown, uncooked contains 1.1g of total sugars per 100g, making it low in sugar.

Rice, brown, uncooked has 3.1g of total fat per 100g.

Rice, brown, uncooked is a source of dietary fibre, providing 3.5g per 100g.

Grain with only the inedible outer husk removed. The bran coating gives it a light tan colour. Uncooked.

Energy with dietary fibre

1,452kJ

Protein

7.6g

Fat, total

3.1g

Total dietary fibre

3.5g

Total sugars

1.1g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in rice?: Rice, brown, uncooked contains approximately 347 calories (1,452 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 7.6g of protein per 100g of rice, brown, uncooked.
How much sugar is in rice?: Rice, brown, uncooked contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, brown, uncooked has 3.1g of total fat per 100g.
Is rice high in fibre?: Rice, brown, uncooked is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,452 kJ
Energy, without dietary fibre	1,418 kJ

Nutrient	Per 100g
Moisture	14.0 g
Protein	7.6 g
Nitrogen	1.3 g
Fat, total	3.1 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	69.1 g
Available carbohydrate, with sugar alcohols	69.1 g

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	30.0 mg
Copper	0.30 mg
Fluoride	50.0 ug
Iodine	20.4 ug
Iron	0.80 mg
Magnesium	119 mg
Manganese	4.7 mg
Phosphorus	314 mg
Potassium	230 mg
Selenium	14.0 ug
Sodium	2.0 mg
Sulphur	100 mg
Zinc	1.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	6.5 ug
Cystine plus cysteine	130 mg/gN
Cystine plus cysteine	166 mg

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.37 mg
Riboflavin	0.01 mg
Niacin	5.8 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	7.5 mg
Pantothenic acid	0.83 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.45 g
C17	0 g
C18	0.04 g
C20	0.02 g
C22	0.01 g
C24	0.02 g
Total saturated fatty acids	0.56 g
C14:1	0 g
C16:1	0 g
C18:1	1.1 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	1.1 g
C18:3w3	0.04 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007648. All values per 100g of edible portion.