How many calories are in seed?

Seed, sesame, unsalted contains approximately 626 calories (2,620 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 22.2g of protein per 100g of seed, sesame, unsalted.

Seed, sesame, unsalted contains 0.6g of total sugars per 100g, making it low in sugar.

Seed, sesame, unsalted has 55.6g of total fat per 100g.

Yes - Seed, sesame, unsalted is a high-fibre food with 10.1g of dietary fibre per 100g.

Raw hulled sesame seeds, white in colour.

Energy with dietary fibre

2,620kJ

Protein

22.2g

Fat, total

55.6g

Total dietary fibre

10.1g

Total sugars

0.60g

Sodium

24.0mg

Per 100g of edible portion

How many calories are in seed?: Seed, sesame, unsalted contains approximately 626 calories (2,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 22.2g of protein per 100g of seed, sesame, unsalted.
How much sugar is in seed?: Seed, sesame, unsalted contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, sesame, unsalted has 55.6g of total fat per 100g.
Is seed high in fibre?: Yes - Seed, sesame, unsalted is a high-fibre food with 10.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,620 kJ
Energy, without dietary fibre	2,540 kJ

Nutrient	Per 100g
Moisture	2.7 g
Protein	22.2 g
Nitrogen	4.1 g
Fat, total	55.6 g
Total dietary fibre	10.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.2 g
Available carbohydrate, with sugar alcohols	6.2 g

Nutrient	Per 100g
Arsenic	3.2 ug
Cadmium	7.7 ug
Calcium	62.0 mg
Chloride	190 mg
Copper	1.7 mg
Fluoride	40.0 ug
Iodine	0 ug
Iron	5.2 mg
Lead	1.6 ug
Magnesium	340 mg
Manganese	1.1 mg
Mercury	0 ug
Phosphorus	730 mg
Potassium	170 mg
Selenium	22.0 ug
Sodium	24.0 mg
Sulphur	210 mg
Zinc	5.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	12.0 ug
Cystine plus cysteine	139 mg/gN
Cystine plus cysteine	582 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.99 mg
Riboflavin	0.18 mg
Niacin	5.1 mg
Niacin derived from tryptophan	7.0 mg
Niacin derived equivalents	12.1 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.25 mg
Cobalamin	0 ug
Folate, natural	115 ug
Folic acid	0 ug
Total folates	115 ug
Dietary folate equivalents	115 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.7 mg
Gamma tocopherol	0 mg
Vitamin E	1.7 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	4.7 g
C17	0 g
C18	2.1 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.8 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	21.6 g
C20:1	0.21 g
C22:1	0.05 g
Total monounsaturated fatty acids	21.9 g
C18:2w6	24.4 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	24.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	691 mg

Nutrient	Per 100g
Oxalic acid	0 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008214. All values per 100g of edible portion.