How many calories are in apple?

Apple, granny-smith, unpeeled, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, granny-smith, unpeeled, raw.

Apple, granny-smith, unpeeled, raw contains 10.6g of total sugars per 100g, making it moderate in sugar.

Apple, granny-smith, unpeeled, raw has 0g of total fat per 100g.

Apple, granny-smith, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Round shaped fruit with green skin and cream/white coloured flesh.

Energy with dietary fibre

208kJ

Protein

0.30g

Fat, total

Total dietary fibre

2.5g

Total sugars

10.6g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, granny-smith, unpeeled, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.3g of protein per 100g of apple, granny-smith, unpeeled, raw.
How much sugar is in apple?: Apple, granny-smith, unpeeled, raw contains 10.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, granny-smith, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, granny-smith, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	208 kJ
Energy, without dietary fibre	188 kJ

Nutrient	Per 100g
Moisture	85.1 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.7 g
Available carbohydrate, with sugar alcohols	11.0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Chloride	15.0 mg
Copper	0.02 mg
Fluoride	45.0 ug
Iodine	0 ug
Iron	0.13 mg
Magnesium	4.0 mg
Manganese	0.05 mg
Molybdenum	1.2 ug
Phosphorus	9.0 mg
Potassium	112 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.60 ug
Cystine plus cysteine	51.0 mg/gN
Cystine plus cysteine	2.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	13.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	13.0 ug
Thiamin	0.01 mg
Riboflavin	0.0050 mg
Niacin	0.05 mg
Niacin derived from tryptophan	0.06 mg
Niacin derived equivalents	0.11 mg
Pantothenic acid	0.02 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000095. All values per 100g of edible portion.