How many calories are in apple?

Apple, red delicious, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, red delicious, unpeeled, raw.

Apple, red delicious, unpeeled, raw contains 13g of total sugars per 100g, making it moderate in sugar.

Apple, red delicious, unpeeled, raw has 0g of total fat per 100g.

Apple, red delicious, unpeeled, raw contains 2.3g of dietary fibre per 100g.

Round shaped fruit with red skin and cream coloured flesh.

Energy with dietary fibre

248kJ

Protein

0.30g

Fat, total

Total dietary fibre

2.3g

Total sugars

13.0g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, red delicious, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.3g of protein per 100g of apple, red delicious, unpeeled, raw.
How much sugar is in apple?: Apple, red delicious, unpeeled, raw contains 13g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, red delicious, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, red delicious, unpeeled, raw contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	248 kJ
Energy, without dietary fibre	230 kJ

Nutrient	Per 100g
Moisture	84.5 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	13.5 g
Available carbohydrate, with sugar alcohols	13.8 g

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.16 mg
Magnesium	4.0 mg
Manganese	0.03 mg
Phosphorus	9.0 mg
Potassium	102 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Cystine plus cysteine	51.0 mg/gN
Cystine plus cysteine	2.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	15.0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.14 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.22 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000107. All values per 100g of edible portion.