How many calories are in apricot?

Apricot, dried contains approximately 232 calories (972 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apricot?

There are 4.2g of protein per 100g of apricot, dried.

Apricot, dried contains 42.3g of total sugars per 100g, making it relatively high in sugar.

Apricot, dried has 0.4g of total fat per 100g.

Yes - Apricot, dried is a high-fibre food with 8.3g of dietary fibre per 100g.

Small, orange-coloured stone fruit dried prior to packaging. May be treated to prevent browning.

Energy with dietary fibre

972kJ

Protein

4.2g

Fat, total

0.40g

Total dietary fibre

8.3g

Total sugars

42.3g

Sodium

22.0mg

Per 100g of edible portion

How many calories are in apricot?: Apricot, dried contains approximately 232 calories (972 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?: There are 4.2g of protein per 100g of apricot, dried.
How much sugar is in apricot?: Apricot, dried contains 42.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in apricot?: Apricot, dried has 0.4g of total fat per 100g.
Is apricot high in fibre?: Yes - Apricot, dried is a high-fibre food with 8.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	972 kJ
Energy, without dietary fibre	906 kJ

Nutrient	Per 100g
Moisture	26.4 g
Protein	4.2 g
Nitrogen	0.67 g
Fat, total	0.40 g
Total dietary fibre	8.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	43.0 g
Available carbohydrate, with sugar alcohols	48.4 g

Nutrient	Per 100g
Aluminium	825 ug
Arsenic	2.1 ug
Calcium	62.0 mg
Chloride	0 mg
Copper	0.40 mg
Fluoride	0 ug
Iodine	1.4 ug
Iron	3.0 mg
Lead	1.5 ug
Magnesium	51.0 mg
Manganese	0.45 mg
Molybdenum	2.5 ug
Phosphorus	122 mg
Potassium	1,428 mg
Selenium	0 ug
Sodium	22.0 mg
Zinc	0.76 mg
Retinol	0 ug
Vitamin A retinol equivalents	375 ug
Biotin	0.80 ug
Cystine plus cysteine	51.0 mg/gN
Cystine plus cysteine	34.0 mg

Nutrient	Per 100g
Alpha-carotene	6.0 ug
Beta-carotene	2,242 ug
Cryptoxanthin	14.0 ug
Beta-carotene equivalents	2,252 ug
Thiamin	0.0050 mg
Riboflavin	0.02 mg
Niacin	1.6 mg
Niacin derived from tryptophan	0.31 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.46 mg
Pyridoxine	0.40 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.6 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.6 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000130. All values per 100g of edible portion.