How many calories are in cabbage?

Cabbage, white, raw contains approximately 24 calories (101 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.2g of protein per 100g of cabbage, white, raw.

Cabbage, white, raw contains 3.8g of total sugars per 100g, making it low in sugar.

Cabbage, white, raw has 0g of total fat per 100g.

Cabbage, white, raw contains 2.2g of dietary fibre per 100g.

Round in shape, with tightly packed layers of leaves. Uncooked.

Energy with dietary fibre

101kJ

Protein

1.2g

Fat, total

Total dietary fibre

2.2g

Total sugars

3.8g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in cabbage?: Cabbage, white, raw contains approximately 24 calories (101 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?: There are 1.2g of protein per 100g of cabbage, white, raw.
How much sugar is in cabbage?: Cabbage, white, raw contains 3.8g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?: Cabbage, white, raw has 0g of total fat per 100g.
Is cabbage high in fibre?: Cabbage, white, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	101 kJ
Energy, without dietary fibre	83.0 kJ

Nutrient	Per 100g
Moisture	91.4 g
Protein	1.2 g
Nitrogen	0.18 g
Fat, total	0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.8 g
Available carbohydrate, with sugar alcohols	3.8 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	34.0 mg
Chloride	40.0 mg
Copper	0.02 mg
Fluoride	30.0 ug
Iodine	0 ug
Iron	0.33 mg
Magnesium	13.0 mg
Manganese	0.14 mg
Molybdenum	7.5 ug
Phosphorus	33.0 mg
Potassium	228 mg
Selenium	0 ug
Sodium	16.0 mg
Zinc	0.17 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	1.4 ug
Cystine plus cysteine	58.0 mg/gN
Cystine plus cysteine	11.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4.0 ug
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.13 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.30 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	38.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002015. All values per 100g of edible portion.