Cheese, cheddar, processed, regular fat
Commercially prepared regular fat processed cheddar cheese. Prepared by grinding, mixing, melting and emulsifying one or more varieties of cheese with salt to form a homogeneous mass. Supplied as slices or blocks.
Energy with dietary fibre
1,254kJ
Protein
18.2g
Fat, total
23.9g
Total dietary fibre
0g
Total sugars
1.5g
Sodium
1,420mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cheese?
- Cheese, cheddar, processed, regular fat contains approximately 300 calories (1,254 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cheese?
- There are 18.2g of protein per 100g of cheese, cheddar, processed, regular fat.
- How much sugar is in cheese?
- Cheese, cheddar, processed, regular fat contains 1.5g of total sugars per 100g, making it low in sugar.
- How much fat is in cheese?
- Cheese, cheddar, processed, regular fat has 23.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,254 kJ |
| Energy, without dietary fibre | 1,254 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 48.4 g |
| Protein | 18.2 g |
| Nitrogen | 2.9 g |
| Fat, total | 23.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.9 g |
| Available carbohydrate, with sugar alcohols | 1.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 1.5 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 240 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 588 mg |
| Chromium | 1.4 ug |
| Chloride | 1,400 mg |
| Copper | 0.02 mg |
| Fluoride | 0 ug |
| Iodine | 24.5 ug |
| Iron | 0.21 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 8.0 ug |
| Nickel | 1.0 ug |
| Phosphorus | 436 mg |
| Potassium | 125 mg |
| Selenium | 8.4 ug |
| Sodium | 1,420 mg |
| Tin | 0 ug |
| Zinc | 2.9 mg |
| Retinol | 310 ug |
| Vitamin A retinol equivalents | 358 ug |
| Biotin | 2.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 290 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 290 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 3.5 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.17 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.06 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.59 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 1.3 g |
| C6 | 0.72 g |
| C8 | 0.36 g |
| C10 | 0.66 g |
| C12 | 0.76 g |
| C14 | 2.5 g |
| C15 | 0.28 g |
| C16 | 6.8 g |
| C17 | 0.17 g |
| C18 | 2.4 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.0 g |
| C14:1 | 0.21 g |
| C16:1 | 0.42 g |
| C17:1 | 0 g |
| C18:1 | 4.9 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.5 g |
| C18:2w6 | 0.40 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 5.6 mg |
| C20:5w3 | 5.6 mg |
| C22:5w3 | 22.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.62 g |
| Total long chain omega 3 fatty acids | 28.2 mg |
| Total trans fatty acids | 45.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 208 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 1.6 g |
| Lactic acid | 1.0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 5.9 g |
| Caffeine | 0 mg |
| Cholesterol | 68.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002428. All values per 100g of edible portion.