How many calories are in egg?

Egg, chicken, whole, fried, no fat added contains approximately 145 calories (606 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 14.3g of protein per 100g of egg, chicken, whole, fried, no fat added.

How much sugar is in egg?

Egg, chicken, whole, fried, no fat added contains 0.3g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, whole, fried, no fat added has 9.6g of total fat per 100g.

Egg, chicken, whole, fried, no fat added

Edible portion, including yolk and white (albumen), of the egg of chickens, fried without added fat, until the yolk is set.

Egg products and dishes #4 in CholesterolSource: Recipe

Energy with dietary fibre

606kJ

Protein

14.3g

Fat, total

9.6g

Total dietary fibre

Total sugars

0.30g

Sodium

170mg

Per 100g of edible portion

Quick FAQ

How many calories are in egg?: Egg, chicken, whole, fried, no fat added contains approximately 145 calories (606 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 14.3g of protein per 100g of egg, chicken, whole, fried, no fat added.
How much sugar is in egg?: Egg, chicken, whole, fried, no fat added contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, whole, fried, no fat added has 9.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	606 kJ
Energy, without dietary fibre	606 kJ

Proximates

Nutrient	Per 100g
Moisture	72.8 g
Protein	14.3 g
Nitrogen	2.3 g
Fat, total	9.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Carbohydrates

Nutrient	Per 100g
Glucose	0.30 g
Sucrose	0 g
Lactose	0 g
Total sugars	0.30 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	2.0 ug
Cadmium	0 ug
Calcium	53.0 mg
Chromium	0.20 ug
Chloride	193 mg
Copper	0.07 mg
Fluoride	9.3 ug
Iodine	62.1 ug
Iron	2.2 mg
Lead	0 ug
Magnesium	14.0 mg
Manganese	0.03 mg
Mercury	0 ug
Molybdenum	7.2 ug
Nickel	0 ug
Phosphorus	204 mg
Potassium	159 mg
Selenium	29.2 ug
Sodium	170 mg
Sulphur	204 mg
Tin	0 ug
Zinc	1.3 mg
Retinol	148 ug
Vitamin A retinol equivalents	148 ug
Biotin	19.3 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	2.0 ug
Lutein	383 ug
Lycopene	0 ug
Thiamin	0.07 mg
Riboflavin	0.46 mg
Niacin	0 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	3.1 mg
Pantothenic acid	1.7 mg
Pyridoxine	0.01 mg
Cobalamin	1.4 ug
Folate, natural	94.0 ug
Folic acid	0 ug
Total folates	94.0 ug
Dietary folate equivalents	94.0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.87 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.9 ug
Alpha tocopherol	1.7 mg
Alpha tocotrienol	0.10 mg
Beta tocopherol	0 mg
Beta tocotrienol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	1.8 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.02 g
C13	0 g
C14	0.06 g
C15	0 g
C16	1.9 g
C17	0.02 g
C18	0.62 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	2.6 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.25 g
C17:1	0.01 g
C18:1	3.7 g
C20:1	0.01 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	4.0 g
C18:2w6	1.1 g
C18:3w3	0.07 g
C18:3w6	1.1 mg
C20:2w6	4.2 mg
C20:3w3	0 mg
C20:3w6	5.0 mg
C20:4w6	93.1 mg
C20:5w3	0.38 mg
C22:5w3	8.7 mg
C22:4w6	13.8 mg
C22:2w6	0 mg
C22:6w3	66.8 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	75.9 mg
Total trans fatty acids	11.2 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	181 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	554 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003718. All values per 100g of edible portion.