Flour, wheat, white, plain
Flour prepared from ground wheat from which bran has been removed. No added vitamins, minerals or leavening agents.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,479kJ
Protein
10.0g
Fat, total
1.3g
Total dietary fibre
2.2g
Total sugars
1.9g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in flour?
- Flour, wheat, white, plain contains approximately 353 calories (1,479 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in flour?
- There are 10g of protein per 100g of flour, wheat, white, plain.
- How much sugar is in flour?
- Flour, wheat, white, plain contains 1.9g of total sugars per 100g, making it low in sugar.
- How much fat is in flour?
- Flour, wheat, white, plain has 1.3g of total fat per 100g.
- Is flour high in fibre?
- Flour, wheat, white, plain contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,479 kJ |
| Energy, without dietary fibre | 1,461 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 12.2 g |
| Protein | 10.0 g |
| Nitrogen | 1.8 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.2 g |
| Available carbohydrate, with sugar alcohols | 73.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 1.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 71.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 53.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0 ug |
| Copper | 0.17 mg |
| Iodine | 7.5 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 36.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 12.0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 147 mg/gN |
| Cystine plus cysteine | 259 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.11 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.12 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 1.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.56 g |
| Total long chain omega 3 fatty acids | 1.7 mg |
| Total trans fatty acids | 0.87 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 345 mg |
| Arginine | 401 mg |
| Aspartic acid | 574 mg |
| Glutamic acid | 3,356 mg |
| Glycine | 373 mg |
| Histidine | 230 mg |
| Isoleucine | 440 mg |
| Leucine | 794 mg |
| Lysine | 248 mg |
| Methionine | 172 mg |
| Phenylalanine | 574 mg |
| Proline | 1,309 mg |
| Serine | 582 mg |
| Threonine | 315 mg |
| Tyrosine | 373 mg |
| Tryptophan | 130 mg |
| Valine | 479 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004007. All values per 100g of edible portion.