How many calories are in flour?

Flour, wheat, white, self-raising contains approximately 353 calories (1,479 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 10g of protein per 100g of flour, wheat, white, self-raising.

Flour, wheat, white, self-raising contains 1.9g of total sugars per 100g, making it low in sugar.

Flour, wheat, white, self-raising has 1.3g of total fat per 100g.

Flour, wheat, white, self-raising contains 2.2g of dietary fibre per 100g.

Flour prepared from ground wheat from which bran has been removed. Chemical leavening agents added. No added vitamins or minerals.

Energy with dietary fibre

1,479kJ

Protein

10.0g

Fat, total

1.3g

Total dietary fibre

2.2g

Total sugars

1.9g

Sodium

740mg

Per 100g of edible portion

How many calories are in flour?: Flour, wheat, white, self-raising contains approximately 353 calories (1,479 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 10g of protein per 100g of flour, wheat, white, self-raising.
How much sugar is in flour?: Flour, wheat, white, self-raising contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, wheat, white, self-raising has 1.3g of total fat per 100g.
Is flour high in fibre?: Flour, wheat, white, self-raising contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,479 kJ
Energy, without dietary fibre	1,461 kJ

Nutrient	Per 100g
Moisture	12.2 g
Protein	10.0 g
Nitrogen	1.8 g
Fat, total	1.3 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	73.2 g
Available carbohydrate, with sugar alcohols	73.2 g

Nutrient	Per 100g
Aluminium	240 ug
Arsenic	2.2 ug
Cadmium	0 ug
Calcium	59.0 mg
Chromium	0 ug
Copper	0.15 mg
Iodine	5.8 ug
Iron	1.2 mg
Lead	0 ug
Magnesium	33.0 mg
Manganese	1.2 mg
Molybdenum	28.0 ug
Phosphorus	620 mg
Potassium	150 mg
Selenium	13.0 ug
Sodium	740 mg
Zinc	0.75 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	147 mg/gN
Cystine plus cysteine	259 mg

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.23 mg
Riboflavin	0 mg
Niacin	1.0 mg
Niacin derived from tryptophan	2.2 mg
Niacin derived equivalents	3.2 mg
Pantothenic acid	0.23 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.16 g
C17	0 g
C18	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.18 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.11 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.12 g
C18:2w6	0.52 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	1.7 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.56 g
Total long chain omega 3 fatty acids	1.7 mg
Total trans fatty acids	0.87 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004009. All values per 100g of edible portion.