How many calories are in banana?

Banana, frozen contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in banana?

There are 1.4g of protein per 100g of banana, frozen.

Banana, frozen contains 13.7g of total sugars per 100g, making it moderate in sugar.

Banana, frozen has 0.2g of total fat per 100g.

Banana, frozen contains 2.3g of dietary fibre per 100g.

Long cylindrical fruit with thick yellow skin and cream-coloured flesh. Peeled, sliced and purchased frozen.

Energy with dietary fibre

410kJ

Protein

1.4g

Fat, total

0.20g

Total dietary fibre

2.3g

Total sugars

13.7g

Sodium

0mg

Per 100g of edible portion

How many calories are in banana?: Banana, frozen contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in banana?: There are 1.4g of protein per 100g of banana, frozen.
How much sugar is in banana?: Banana, frozen contains 13.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in banana?: Banana, frozen has 0.2g of total fat per 100g.
Is banana high in fibre?: Banana, frozen contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	410 kJ
Energy, without dietary fibre	382 kJ

Nutrient	Per 100g
Moisture	75.1 g
Protein	1.4 g
Nitrogen	0.22 g
Fat, total	0.20 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.5 g
Available carbohydrate, with sugar alcohols	20.5 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0.40 ug
Cadmium	0 ug
Calcium	5.0 mg
Chromium	1.2 ug
Chloride	92.0 mg
Copper	0.09 mg
Fluoride	82.2 ug
Iodine	0.40 ug
Iron	0.30 mg
Lead	0 ug
Magnesium	31.0 mg
Manganese	0.39 mg
Mercury	0 ug
Molybdenum	4.2 ug
Nickel	4.0 ug
Phosphorus	22.0 mg
Potassium	322 mg
Selenium	0.20 ug
Sodium	0 mg
Tin	0 ug
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	0.30 ug
Cystine plus cysteine	19.0 mg

Nutrient	Per 100g
Alpha-carotene	16.0 ug
Beta-carotene	16.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	25.0 ug
Lutein	0 ug
Lycopene	0 ug
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.27 mg
Niacin derived from tryptophan	0.40 mg
Niacin derived equivalents	0.66 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.23 mg
Cobalamin	0 ug
Folate, natural	31.0 ug
Folic acid	0 ug
Total folates	31.0 ug
Dietary folate equivalents	31.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.12 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009884. All values per 100g of edible portion.