Bean, soya (soy), dried, boiled, drained
Small oval shaped, creamy yellow coloured beans with a floury texture from the pod of soybean plant. Dried beans soaked, then cooked by boiling in unsalted water and draining, by microwaving, or by steaming.
Legume and pulse products and dishesSource: Analysed
Energy with dietary fibre
614kJ
Protein
13.5g
Fat, total
7.7g
Total dietary fibre
7.2g
Total sugars
1.4g
Sodium
9.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bean?
- Bean, soya (soy), dried, boiled, drained contains approximately 147 calories (614 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bean?
- There are 13.5g of protein per 100g of bean, soya (soy), dried, boiled, drained.
- How much sugar is in bean?
- Bean, soya (soy), dried, boiled, drained contains 1.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bean?
- Bean, soya (soy), dried, boiled, drained has 7.7g of total fat per 100g.
- Is bean high in fibre?
- Yes - Bean, soya (soy), dried, boiled, drained is a high-fibre food with 7.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 614 kJ |
| Energy, without dietary fibre | 539 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.3 g |
| Protein | 13.5 g |
| Nitrogen | 2.4 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 7.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.10 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Resistant starch | 2.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 76.0 mg |
| Chloride | 0 mg |
| Copper | 0.52 mg |
| Fluoride | 95.0 ug |
| Iodine | 0 ug |
| Iron | 2.2 mg |
| Magnesium | 71.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 200 mg |
| Potassium | 420 mg |
| Selenium | 9.0 ug |
| Sodium | 9.0 mg |
| Sulphur | 80.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 13.0 ug |
| Cystine plus cysteine | 99.0 mg/gN |
| Cystine plus cysteine | 234 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 54.0 ug |
| Folic acid | 0 ug |
| Total folates | 54.0 ug |
| Dietary folate equivalents | 54.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Gamma tocopherol | 6.9 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.83 g |
| C17 | 0 g |
| C18 | 0.26 g |
| C20 | 0 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.1 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 4.2 g |
| C18:3w3 | 0.59 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 642 mg |
| Arginine | 1,159 mg |
| Aspartic acid | 1,897 mg |
| Glutamic acid | 2,905 mg |
| Glycine | 632 mg |
| Histidine | 408 mg |
| Isoleucine | 750 mg |
| Leucine | 1,180 mg |
| Lysine | 1,020 mg |
| Methionine | 262 mg |
| Phenylalanine | 765 mg |
| Proline | 824 mg |
| Serine | 807 mg |
| Threonine | 611 mg |
| Tyrosine | 536 mg |
| Tryptophan | 203 mg |
| Valine | 824 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bean, haricot, driedLegume and pulse products and dishes
- Bean, haricot, dried, boiled, drainedLegume and pulse products and dishes
- Bean, lima, driedLegume and pulse products and dishes
- Bean, lima, dried, boiled, drainedLegume and pulse products and dishes
- Bean, red kidney, canned, drainedLegume and pulse products and dishes
- Bean, red kidney, driedLegume and pulse products and dishes
- Bean, red kidney, dried, boiled, drainedLegume and pulse products and dishes
- Bean, soya (soy), driedLegume and pulse products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000459. All values per 100g of edible portion.